DONT STOP GET IT GET IT!!!!!!!!!! TELL ME THIS !!
WHEN YOUR IN THE GYM GETTING YOUR SWEAT ON OR WHERE EVA YOU WORK OUT AT WHAT MUSIC INSPIRES OR GIVES YOU THE MOTIVATION TO KEEP IT MOVING ? RIGHT NOW IM KILLING THE BLACK EYE PEAS AND PLEASURE P. AINT NOTHING LIKE LISTENING TO SOME TIGHT MUSIC WHILE SHEDDING THOSE FAT POCKETS . LETS GET IT . IF YOUR NOT LISTENING TO MUSIC TO YOUR WORK OUT THEN I SUGGEST YOU GET ON IT. HAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA JEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
ATL STAND UP I REPEAT STAND UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ATL STAND UP I REPEAT STAND UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ATL STAND UP!!!!!!!!!!!!!!!
SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
125 TOTAL LOST
I'm all about back in the day slow jams when I'm throwing them weights around in the gym(or when they're throwing me around). I like lifting to Jodeci, H town, R Kelly, Xscape, Keith Sweat. I do tend to kick it up a notch though. I also kick some Trina (you know...the baddest B#tch), Lil Boosie, Jay-Z, 504 boys, Master P and nem. I also like to kick some Blues like Sir Charles Jones, Johnnie Taylor, Tyrone Davis etc.
Now when I'm running, I'm on a different level. I pick songs that I can keep pace too. For example, I start running at about 150 beats per minute for about the first five-ten minutes and then go up to 160 beats per minute. I got songs that match those bpm's. I don't know the names. I just got them named A-Z with the bpm's in my IPOD. It's like fast paced dance music. It's a whole lot easier for me to run in cadence to something where each step lands on a beat. Guess that's from those years of running to cadence in the Marine Corps.
Speaking of Black Eye Peas, I used to hate em when I was a kid. Now I eat them occassionally (
haaa got jokes). But seriously, I like that new joint they got out. Something about "it's gonna be a good night" or something like that. As a matter of fact, gotta upload that to the MP trizay to dizay.
Now when I'm running, I'm on a different level. I pick songs that I can keep pace too. For example, I start running at about 150 beats per minute for about the first five-ten minutes and then go up to 160 beats per minute. I got songs that match those bpm's. I don't know the names. I just got them named A-Z with the bpm's in my IPOD. It's like fast paced dance music. It's a whole lot easier for me to run in cadence to something where each step lands on a beat. Guess that's from those years of running to cadence in the Marine Corps.
Speaking of Black Eye Peas, I used to hate em when I was a kid. Now I eat them occassionally (
haaa got jokes). But seriously, I like that new joint they got out. Something about "it's gonna be a good night" or something like that. As a matter of fact, gotta upload that to the MP trizay to dizay. 
No Retreat! No Surrender!
Most Active
Recent Topics
