EXERCISE CHALLENGE Check In

NUBarb45
on 8/26/09 12:15 am, edited 8/26/09 12:16 am - Belton, TX

Hello Everyone
Today I am going to the gym after work, upper body weight work out and 1 hr cardio.
My training sessions came to an end last week.
I am going to try to do this myself. Personal training can get expensive, I have been with him for 6 months now and I feel I should have learned enough.
Barb

I am not afraid of tomorrow,
for I have seen yesterday
and I love today......

# 1 MACK_MAMA
on 8/26/09 12:25 am

Hey lady!!!

I did an ab video last night and weight work - Imma hit that again tonight!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

(deactivated member)
on 8/26/09 12:28 am - Georgia Peach, MD

RNY on 06/27/03

N.O.T.H.I.N.G.

LuciousLA & Babylapband
on 8/26/09 4:12 am - Greenbelt, MD

Lap Band on 02/13/06 with

read nothing and pass the heck out....get back up, read again...did I read N.O.T.H.I.N.G??? Oh my word, what is this world coming to

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

Faith *
on 8/26/09 12:30 am

Lap Band on 02/14/07

Hi Barb,

We were able to walk our brisk two miles yesterday. Today we are planning to walk from my house to the new walking track. I don't know how far that is. If I had to guess, I would say it is at least 3 miles but probably more than that. I will have to find my pedometer so I will know for sure. Good luck to you as you venture out on your own without your trainer. You are a workoutaholic so I know you will do fine.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

SistahGirl
on 8/26/09 1:26 am - Pueblo, CO

Lap Band on 10/07/08

I've been working out with a friend 3 times a week for the last month and still going strong. She is, ironically, at the weight I wish I was! LOL. I'm doing water aerobics tonight to give my knees a break

A woman's heart must be so hidden in GOD that a man must first seek GOD in order to find her"

Trish

MSW will not settle
on 8/26/09 1:27 am

My cardio is done for today. Later, body sculpting and yoga.

Phyll H
on 8/26/09 1:46 am - Dayton, OH

VSG on 08/04/08 with

45 min power walk on lunch.

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

LastOptionAttorney
on 8/26/09 2:25 am

Lap Band on 01/30/09

Today is my rest day...last night I did 2 aerobics classes back to back and I feeling the burn! I have a personal trainer too it is a worthwhile investment with the right person!

virtly
on 8/26/09 4:09 am - va

RNY on 02/11/04 with

This morning I completed 30 minutes on the ellipitcal trainer and 20 minutes on the stairmaster. I also worked on my arms and shoulders.

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