We haven't done this in a while (I don't think).....

Sublinguals or shots are absorbed faster making them better for us.  When choosing a multivitamin, be sure it is water-soluble .... do a simple test by placing the vitamin in a small glass of water and time how long it takes for it to dissolve.   *I* take OneSource for Women and OneSource for Women Prenatal.   Haven't taken chewable vitamins in years.

I have lymphedema and a diurectic was prescribed.  Currently, I am taking Indapamide.  My PCP will change it up, periodically.

Non Rx diurex in the 80 tablet bottle is a good diuretic.  I have Rx hydrochlorothiazaide but if the retention is light I stick with the otc stuff and potassium. 

Yeah...all dat!

Speak on it, Donna.

Speak lawd...speak ta me...oh...speak lawd!!

Well, I was very complacent taking my supplements...I personally believe it is the reason why I ended up with a torn ligament in my ankle that required surgery...just MY belief.

O.k., you FORCED it outta me! Can I go home now???

I've been horrible with vits for the past week or so..........pulling them out my purse right now. They are:

Calcium
Iron
Vitamin D
B12

Why you all up in our business?




Love ya much!

2 Multivitamins
1 Vitamin D and 1 more to go
I get B-12 injection

Taken early am:  multivitamins, sublingual b-12, 5000mg biotin, nexium, ursodiol, verapamil, colace

Taken mid-morning: calcium citrate +D & magnesium

Still have to take:  2 more doses of calcium citrate +D - one @ 3:00, the other @ 6:30

Before bed:  Iron w/vitamin C, colace, ursodiol

B-12 sublingual (1)
Centrum chewable vitamin (should I be taking more than one a day?)
Biotin (1)
B complex (1)
Flaxseed pill (1)
Calcium citrate + D
Vitamin C chewable

Took all except the CC +D and the Vit C.. reaching for the CC + D now

Labs were great a month ago