We haven't done this in a while (I don't think).....

...i'm with "D"...I'M FLATTERED!!! 

**Taking the D3's due to low labs. Also no iron since I'm post-menopausal.**

Entire day:
Four - Bariatric Fusion
One- Sub B-12
Two - Sub B-Complex
Four - Calcium Citrate + D
Two - D3

So far I've takeen:
Two - BF
One - B-12
One -  BC
Two - CC+D
One - D3

I wish I could tell you the IUs or mcgs, but I only have my pill carrier.

 

How in the heck are you post-menopausal?  I WISH!  Urrggghhhhh!

Surgical - Seven years.

Who can have it on a platter:

The Rock
T.I.
Dude from "Hung" on HBO
Brotha from "True Blood" on HBO.

Umm - just to **** ya image up - that brother on True Blood - that fione azz chocolate mofo.... is Gay-er than a parade in San Franciso on Rainbow day........

LMAOOOOOOO

I am a VSGer

With that I take:

A  Multivitamin  Centrum

Calcium chewable

B-12  Sublingual

So glad for this thread, I need a vit check up.

3 centrium womens multies
sublingual b complex
coQ10
4 600 calcium sitrate w/ D
Rx D weekly
2 27mcg iron
2 chromium picolinate
diuretic as needed and today it is really needed
omega 3-6-9
acetyl L carnitine
3 fiber choice
potassium, varies by level of water retention and sodium intake
4 magnesium
2 colon clese

Anyone using bariatric a formula?  What brands?  Are they really better than the drug store stuff? 

I've just started usung the regular stuff and I'm a little nervous about getting all the nutrients I need.

I used a bariatric formula when I was early out.  It was expensive and unnecessary.  While I do not use generic vitamins, many people do.  Just keep a tigh****ch on your labs.

I take Bariatric Advantage B-12s (Free from my surgeon) and Bariatric Fusion complete chewable. My labs are good, well of course except for my D3. *ME* thinks they are better.

OK question, my Doctor just had me start taking the Iron and B-12 but I am taking just the regular and I see most of y'all are taking sub lingual. Should I be using the sub lingual? Also I want to switch from the chewable multivitamin, is there a sub lingual or you just taking a regular one you swallow?
Also diuretic...what kind are you taking?

OK I think that's all the vitamin question I have.