Hold My Feet to the Fire! Accountability Mission Day 18.
Hey family, I'm baaa'aak!!! Finally on line again. Much love to our friend Faith T for keeping the thread going.
Sorry I did not realize I would be off line for an extra day. Sooooo, once again its time to tell the whole truth and be accountable. How was your MONDAY? Problems, comments, critiques, advice to be given or needed? Spot something in someone’s post that needs attention. Are you ready to show some tough love where it’s needed or do you need some tough love yourself?
Anything new to share? What has worked, what didn't, what was a total cluster fkcu? How are you revising your goals?
We have participating, supporting, critiquing or ready to offer a beat down if we start back sliding:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, MiddleMan, Jfran1, M.S.W. (Did I get everyone?) ...and Jumping in today ... ... All are welcome, jump in at anytime.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I know I'm not in ketosis; too many carbs over the last three days. I did not eat a lot in volume, but since I ate out a lot I'm scred of the calorie count, especially since I've had no execise to speak of.
I'll be back on track Wenesday for sure. Should be able to get back in the gym and on my regular diet. Tomorrow will be tough as I will be flying then driving several hours. I've packed two meals and two snacks but the water will be an issue until I reach my destination.
Have a good one all. It will be very late when I get to read your replies later.
. What is funny to me is yesterday morning I called at 8:00 and changed my doctor's appointment from Wednesday to Friday to allow myself time to lose the "Chili's" weight by then.
I knew I was going to want to enjoy my time with my BF. We have made plans to walk every day for the remainder of the week. Today's plan:
B-coffee
L-salad
D-salad and fish (idk what kind)
Exercise-walking 2-3 miles
Water 48-64 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Will be working out tonight in the gym or at home - probably at home. Damn gym is too crowded - I hate being around a bunch of 'folk'.......
Still struggling with the damn water!!! I will get 2 liters in today - NO EXCUSES!!! I'll be guzzling at my desk, during conference calls, in my car.... WHATEVER!!!!!!
B - protein shake, smart ones english muffin w/egg and cheese
L - salad w/chicken, cheese, olives and boiled egg
D - homemade stirfry
Snacks - morning/banana afternoon/peanut butter crackers
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Quick captain - activate the cloaking shields! We've been detected!!!!!! I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Today's plan is Spin Class
B- Hazelnut Protien Frap
S- 6 oz greek yogurt w Kashi
L- Lasagne made w/ prov, mozz, grnd turkey and spicy turkey sausage
S- trail mix
S2- after workout protien shake
D- BBQ chicken thigh and wing, baked beans, corn on the cob
S- prob some rice pudding as a treat depending on how I did today
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Did great on yesterday but had a headache on yesterday evening I guess from lack of carbs but that's ok.
B- protein shake and vitamins
L- soup and sf pudding
d- soup and sf jello
s- popsicle
water will get 80 oz in already had 20 oz got 60 to go. Goal to get off at least 8 pounds off by Labor Day.
NO MERCY NO EXCUSES!!!!!
Welcome MSW,
Yesterday was a very busy day, but did good. Food wise stay on target, got in my water and vitamins.
I did work out of my total body gym and I hurt like hurt today.
Food intake for today
B- Turkey meatloaf that was the first thing I saw this morning
S- Yogurt
L- Turkey meatloaf with mixed greens
after workout snack - Oh yeah Protein shake
D- Homemade Chicken Salad on Lettuce
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
