EXERCISE CHALLENGE Check In

Hello Everyone

On my way to the gym for one hour of cardio

What are you doing today???

We have lost alot of people.  Hope you are still moving out there.

Barb

Today will be bootcamp @ 12:00 then total body conditioning and African dance after work, lawd I hope I survive.

I am proud to report that I attempted my 20 min run yesterday.  I didn't check my time until 13 mins in (which is good for me because I'm forever watching the clock).  
I'm a lil disappointed because I had to stop and walk for 60 sec but I got right back in there and continued my run.  I even added an extra min to make up for the walk.

One of these days I'll try running on the ground. 

I knew you could do it!!!!!
Great job!

Now thats whats up!  Keep up the good work! 

Hey Barb .  Starting back to the gym on 9/8.  Will be doing weights, pliates, etc.  For today, I am doing stairs and parking my car away from the store when I go shopping for lunch.  Have a great day

Walking 2 mile on my lunch...Down 5 punds hope to lose at least 5-6 more before the 11th


Some sort of exercise tonight after the kids football practice!

Hey there! New to the challenge/check in but my plans are to do 30 minutes on the arc trainer in about 30 minutes and then after work I have a step aerobics clas for an hour and will do some weight trainer with my instructor after class....If I am not too lazy I will do my group and strength training class before step aerobics.  Have a good day! 

Welcome aboard
You look fantastic!!



Barb

30 min power walk in my curves trimming shorts (on lunch)

hey barb....

im here...crazy ZZZ at work.....will do cardio later this evening ....