Hold my feet to the fire please! Accountability Mission Day 16 (Faith T. subbing for M.S.W.)
Sooooo, once again its time to tell the whole truth and be accountable. How was your SATURDAY? Problems, comments, critiques, advice to be given or needed? Spot something in someone’s post that needs attention. Are you ready to show some tough love where it’s needed or do you need some tough love yourself?
Anything new to share? What has worked, what didn't, what was a total cluster fkcu? How are you revising your goals?
We have participating, supporting, critiquing or ready to offer a beat down if we start back sliding:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, MiddleMan, M.S.W. (Did I get everyone?) ...and Jumping in today ... ... All are welcome, jump in at anytime.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
For yesterday, I slipped off low carbing temporarily to have some lima beans with a couple of bites of cornbread...yummy!
Today's plan:
Exercise-just got back from walking three miles.
B-warming up the band with coffee, two pieces of bacon in a little while
L-salad
D-salad and blackened catfish
Water-64 ounces
I managed to get in more food and I am finding it easier to get to the gym.
I am really glad I am keeping my diet in check.
My only struggle is the desire to have a Coke!
I use to drink about a six pack a day..., but after watching Dumping videos on YouTube,
I have managed to fight temptation.
Today's plan is to get in all my protein.
1 mile walk/run
Shake for breakfast
Fish and veggies for lunch
Shake for dinner
Upper body circuit training
As much water as possible
I did good on eating but KNOW I didn't get enough water in - that's been a crazy serious challenge for me lately!! I am going to get it down today - NO DOUBT!!!!
About to go grocery shopping and start cleaning/cooking for the week...........
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
damn - you just reminded me why I never signed up for 'role model'.......LMAO - I will be back on it - with this detox, I got NO CHOICE!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Yesterday I had this new ice cream by blue bell, chocolate nutty, somehting like that. I should never have bought it. If you like chocolate icecream with nuts you will love it. It will have to be on on my weekly cheat list.
Barb
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
and I'm mad as hell you stuck that thought in my head cause now IMMA be looking for it when I go shopping in another 30 min....... LMAOOOO!!!! I'm blaming you for any weight gain this week!!
**Jamie Foxx impression** Blame it on N-N-N-N-N-NuBarb.....
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
