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EXERCISE CHALLENGE Check In

NUBarb45
on 8/22/09 4:28 am - Belton, TX
Lap Band on 02/20/08
HAPPY SATURDAY
I am on my way to the gym
Upper body today and a long run


Barb




I am not afraid of tomorrow,
for I have seen yesterday
and I love today......

            
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waynester38
on 8/22/09 6:55 am - NY
Lap Band on 08/03/09
  Barb,
Happy Saturday to you!!
I went to the gym and did the following:
Eliptical-20 min. [ Body for Life "Cardio Solution" )
Life Cycle= 20 min. / Level 9
No Weights ( still 2 weeks post op)
Best Regards,
Wayne L.

http://www.obesityhelp.com/member/waynester38/"> src="http://images.obesityhelp.com/uploads/profile/874065/tickers/waynester38384f1f4ab623f47c10194434dea5df8d.png">>          
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looking4achange
on 8/22/09 9:13 am
RNY on 09/24/08
Happy Saturday.

Walked about 4miles at Downtown Atl park!

Hope ur had a wonderful day.
"IT WORKS IF YOU WORK IT, YOU DIE IF YOU DONT, SO WORK IT, ITS WORTH IT AND LIVE IT"
PRE-OP-270/POST-OP-260/CURRENT-175-/GOAL-160-NEW GOAL-140
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