Hold my feet to the fire please! Accountability Mission Day 15
Volunteer needed to post this thread on Sunday if it’s not up by 8 am EST. Not sure what my internet access will be until Sunday night.
Sorry I responded so late yesterday. Looked like the BAF had already shut down for the weekend. Not sure if I’ll be online again before Sunday night so I may not get a chance to reply today.
Sooooo, once again its time to tell the whole truth and be accountable. How was your FRIDAY? Problems, comments, critiques, advice to be given or needed? Spot something in someone’s post that needs attention. Are you ready to show some tough love where it’s needed or do you need some tough love yourself?
Anything new to share? What has worked, what didn't, what was a total cluster fkcu? How are you revising your goals?
We have participating, supporting, critiquing or ready to offer a beat down if we start back sliding:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, MiddleMan, M.S.W. (Did I get everyone?) ...and Jumping in today ... ... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Multiple sclerosis is kicking my ass so there will be little exercise for a few days; but, I’ll be pumped full of drugs on Monday so I should be back at the gym by Wednesday (I hope). For now I’ll have to stick to a low calorie burn rate with yoga or a walking DVD. I’m so scared the drugs and lack of exercise will cause weight gain.
Except for the calorie deficit due to lack of exercise, I have all passing grades for the day.
Vits, water all on point.
Totals for the day: Calories 1194/ protein 109g/ carbs 57g (40 net carbs)/ fats 59g/
Liquids 80 oz of which 48 oz was water.
Calorie deficit is a sad 262 based on a lowered rmr of 1391 cal
I need to figure something out. I HAVE GOT TO GET OUT OF THE 180'S!!!!!
~Telaya~
I will volunteer to post on tomorrow morning. For the most part, I did well with the exception of a few fries from Mickey D's and a few Doritos. Something about potatoes
My plan for today is:
B-Eggs
L-Salad
D-Salad with some type of meat
Water- at least 48 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
and need to work on my arms so I will do right this weekend and will be in the gym. Lookout for my Sunday post - I will be cooking this weekend!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Yesterday wasn't as good as I want to went school shopping last and we end up eating out. I went to Hard Time Cafe and got the chilli salad with extra sour cream. I didnt eat about 7 bites before I was fill as hell.
Didnt get all of my protien in and got most of my walk, The only exercise I got was walking in the mall for 3 hours with the kids.
today has been a good day so far.
B-Protein shake
S- crab salad w/5 wheat cracker
L- crab salad
D- Baked Tipala with spinach.
S- protein Water
It has raining here today so will workout on the Total body gym.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
