Hold my feet to the fire please! Accountability Mission Day 13
I started out on a 12 day mission counting down to my 6 mo post op followup. Yesterday was my last day... technically.
Yesterday: Food wise all passing grades and an incomplete for exercise. I got some extra cardio in but I did not get to the strength training routines. I have makeup work to do today. I also exceeded my max on the liquids so I have some edema. Excepting the above its an all pass day:
calorie deficit, 1657/ calories consumed 1221/ exercise calories burned 1442
protein 135g/ carbs 53g, net 31g/ fats 57g liquids 96 oz, 48 oz water
I declare phase 2 of my mission a success, only liquids are slightly off target. Days 6-12 mission summary for my fused version of the protein train/ body builder's diet, average daily numbers for the week:
Passing: calorie deficit, 1319/ calories consumed 1189/ exercise calories burned 1076 protein 115g/ carbs 53g, net 31g/ fats 61g
Failing: 79 oz liquids, 38 oz plain water (Failed by 1oz/2oz respectively)
Lbs lost, 4.0 Inches lost 1.5 I now fit my size ten zero stretch jeans perfectly!
Total 12 day mission, average daily numbers: All goals met.
Lbs lost, 4.8 ( 179.6 lbs to 174.8 lbs) Inches lost 1.5
calorie deficit, 1319/ calories consumed 1068/ exercise calories burned 955 protein 115g/ carbs 51g, net 29g/ fats 49g 92 oz liquids, 43 oz plain water
Next step: Ketosis: lower carbs to 20g; keep higher calories around 1200; keep fats around 50g; raise protein to 120g. My mission seems to prove I loose better this way. This has been my best week since wls. Next week I'm on weight gaining drugs so we'll see how it all pans out.
I need to keep going since I am making some progress (and my appt was moved back two weeks). So I continue on...
Who's stickng with me?
Yesterday: Food wise all passing grades and an incomplete for exercise. I got some extra cardio in but I did not get to the strength training routines. I have makeup work to do today. I also exceeded my max on the liquids so I have some edema. Excepting the above its an all pass day:
calorie deficit, 1657/ calories consumed 1221/ exercise calories burned 1442
protein 135g/ carbs 53g, net 31g/ fats 57g liquids 96 oz, 48 oz water
I declare phase 2 of my mission a success, only liquids are slightly off target. Days 6-12 mission summary for my fused version of the protein train/ body builder's diet, average daily numbers for the week:
Passing: calorie deficit, 1319/ calories consumed 1189/ exercise calories burned 1076 protein 115g/ carbs 53g, net 31g/ fats 61g
Failing: 79 oz liquids, 38 oz plain water (Failed by 1oz/2oz respectively)
Lbs lost, 4.0 Inches lost 1.5 I now fit my size ten zero stretch jeans perfectly!
Total 12 day mission, average daily numbers: All goals met.
Lbs lost, 4.8 ( 179.6 lbs to 174.8 lbs) Inches lost 1.5
calorie deficit, 1319/ calories consumed 1068/ exercise calories burned 955 protein 115g/ carbs 51g, net 29g/ fats 49g 92 oz liquids, 43 oz plain water
Next step: Ketosis: lower carbs to 20g; keep higher calories around 1200; keep fats around 50g; raise protein to 120g. My mission seems to prove I loose better this way. This has been my best week since wls. Next week I'm on weight gaining drugs so we'll see how it all pans out.
I need to keep going since I am making some progress (and my appt was moved back two weeks). So I continue on...
Who's stickng with me?
(deactivated member)
on 8/20/09 12:09 am
on 8/20/09 12:09 am
Yesterday was a good day, and suprisingly I didn't work. Usually my diet goes out the window when I don't have some type of schedule to stick to. Got all my water in, eating was on point. The only thing is I didn't walk as far as I'd like to, it was raining and storming here, plus my joints were sore like I'm an 80 yr old, so I popped a vicodin and napped and stayed indoors. My weight stayed the same. I think I'll go back to once a week weighing.
Good day. A daily weigh in is not for everybody. What works is what counts. 
I'm *****in about the scale not moving but did I move my a$$ yesterday? NOPE....so I can't say ****! I had a turkey burger throughout the day...broccoli.....my shake......more veggeies...and a protein bar.....and 80 oz of water....but being on myself I can't get down if I did not exercise...I cleaned out a clutter room the whole day and was just dog tired.....Today I have ballroom classes so my dance partner better get ready...I plan to sweat today!
All vitamins in yesterday and off to a good start today.
Water was good yesterday, not great but good. Today is starting off good, I already got 20oz down.
Food....yesterday was a bit shaky but I got it together at dinner time.
Today is going good started breakfast with an omelet with turkey sausage and 2% cheese. I have fruit and yogurt for snacks and salad for lunch.
Exercise was good yesterday cardio, today will be the same.
Water was good yesterday, not great but good. Today is starting off good, I already got 20oz down.
Food....yesterday was a bit shaky but I got it together at dinner time.
Today is going good started breakfast with an omelet with turkey sausage and 2% cheese. I have fruit and yogurt for snacks and salad for lunch.
Exercise was good yesterday cardio, today will be the same.
Perfect day!
Yesterdaty a good day
Food, water and vitamins all on point. Meal plan for today
B- Protein shakes
S- turkey and cheese rolls
L Turkey Meatloaf
S- Protein Shake
D- slice turkey with mixed greens
Food, water and vitamins all on point. Meal plan for today
B- Protein shakes
S- turkey and cheese rolls
L Turkey Meatloaf
S- Protein Shake
D- slice turkey with mixed greens
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
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