Hold my feet to the fire please! Accountability Mission Day 13
You know the drill. Tell the whole truth and be accountable. How was your WEDNESDAY? On point? Need Help? Willing to help? What's working, what's not? Do tell.
We have participating, supporting, critiquing or just holding out feet to the fire: Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, M.S.W. (Did I get everyone?) ...and Jumping in today??? ... ... All are welcome, please jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Today's plan:
B-coffee and eggs
L-greens, pork chop
D-salad
Water-64 ounces or more
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
@ I've built in a don't ask don't tell option for myself.I was just sitting here thinking if I added up the carbs/calories from yesterday that it would not be pretty. I tell you what...I feel rejuvenated and I am back on the journey today until next Saturday the 29th when my honey and two of his classmates are having their 45th birthday bash. After this month, I will be giving up low carbing for a while and jus****ch calories in and to up my exercise to get the calories out.
Today's plan
b- boiled eggs
l- baked chicken breast and brocolli cheese
d- baked chicken breast and green beans
Gonna have to do something more drastic so will start the 5 day pouch test on Monday. Gotta kill this carb monster for real.
NO MERCY NO EXCUSES!!!!!
I ain't saying shiot till you remind me how long this bullshiot is. I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I need a contract!!!! And not an open ended roll over one!!! TERMS only!!!! aight - I did good yesterday - except for water - I know I'm not getting enough in so my self challenge today is to kill 4 20 oz bottles before I hit happy hour tonight. I JUST got back from exercising at the gym - figured since I am working from home today - I would take advantage of the moment.
As for lunch - I think I will 'treat' myself to a grilled chicken salad from the BBQ place here in the hood - Ionknow how they grill that damn chicken, but it's gooder than a mug!!!! LOL
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
