Hold my feet to the fire please! Accountability Mission Day 14

I am lazy today!  The eating was good yesterday until dinner I had a grilled cheese sandwich (to much bread)

I had Corn Pops this morning for breakfast.  I have fruit and yogurt for snack and I don't know what's for lunch yet. 

All vitamins were taken and so far so good today.  The water is coming along nicely. 

I failed to exercise yesterday but today I promised my girls a jump rope competition.

Jump rope is some serious exercise.  Enjoy.

Good Morning Marcia,

My Thursday was great.  I got my walking in too.  I never do too well on the water.  I plan on riding the train/atkins through next Saturday evening then it is party time.  I will resume in September with another plan.  I am debating right now of what plan to try next to trick my mind and my body into losing additional weight. 

Today's plan:

B-Coffee
L-Salad 
D-IDK for sure but probably a hamburger without the bun
Water-48 ounces
Exercise-walk 2-3 miles
   

I hear you.   I'm partying tomorrow then back on track till labor day.  We need a little liberty now and then to keep at this.  Fill me in when you come up with that next plan. 

(rapping) HOLD MY FEET TO THE FLAME , HOLD MY FEET TO THE FLAME. IF A FALL TOO DEEP DEEP PICK ME BACK UP BUT HOLD MY FEET TO THE FLAME. ok ok im bored as helzz

  The rap is tired but I'm showing you some love.  Now, are you on point today?