Hold my feet to the fire please! Accountability Mission Day 14

Mission Day FOURTEEN:  No Mercy and No Excuses

Completion of today makes two solid weeks of discipline.  Now tell the whole truth and be accountable.    How was your THURSDAY?  What are you learning on this mission, about your body, about your head issues?  What do you find inspiring?  What has been demoralizing and what is just a nuisance?

We have participating, supporting, critiquing and refusing to allow us to try and fool ourselves: 
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, M.S.W. (Did I get everyone?)  ...and    Jumping in today???   ...   ... All are welcome, please jump in at anytime.



For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205   

Sorry I haven't checked in, Wed and Thurs were good days with eating, exercise and water and vits.  I made an extra effort because I know I struggle big time on the weekends. 

I plan to do well today too.

On another note, I got my results from my blood work and my vitamin D was a little low.  I have to start taking yet another dayum supplement!   Fortunately I only take this weekly.

Please, please, PLEASE....stay up on those vits!  Even though I take my calcium with vitamin D, I STILL have to take extra!

Have a good weekend everyone!

I've got that D too and I'm way behind on taking it.  I kick myself when I miss a dose of vits.  We all need to be reminded...

No Mercy and No Excuses!!! ~ I'm feeling that this morning!

Yesterday was great for me. I hit the gym early in the a.m. now today on the other hand.......I don't have a plan. So, I'm thinking I'll walk 2 miles on lunch.

A couple miles of walking sounds like a plan to me. 

Yesterday started well and fizzled.  I'v felt lousy lately and I finally just gave in to the sleep that was calling me.  Numbers are not good. 
calories 933 vs 1200-1300 goal
protein 92g vs 120g goal
fats too low, carbs too high due to two fruit only meals
no exercise vs 1000 cal burn goal
cal deficit a paltry 549 cal vs 1000-1500 goal           
I missed my last two doses of vits so I only took half and just half my water too. 

I'm hitting the protein hard today.  I feel like crap but I hope to have a little energy for some cardio, but definately not my full routine. 

The positive: I'm down another 1.4 lbs and with a BMI of 29.8, its official:  I AM NO LONGER OBESE!!!!!     

Yesterday was probably the bst day I've had so far

B=2 poached eggs and 3 slices bacon

L=vanilla protein shake with skim milk

S=edamame

D=pizza from the prepackaged meal plan I'm trying-by far the best thing I've had from them yet

Now that was a good day. 

Good Morning

Yesterday started out very good. I got in all my water, food and vitamin but no exercise it that time of the month and my back is killing me this month no energy to do nothing.

I will try to work out today but still hurt real bad. Oh also I had a craving for a Wendy Taco Salad and this is the first time that I went to Wendy since surgery. I didn't eat much of it but it was so good.

Plan for today. 
 
5 am- Oh Yeah Protein drink
630 am Protein Coffee
S- turkey and cheese rolls
L- Turkey Meatloaf
D- baked halibut and spinach
S- Protein Shake

You are diciplined.  I gave those salads up.  I can't resist the shell and their dressing.  By the time I'm done I could have just ordered fries.