Hey Yawl

Dedee
on 8/19/09 7:46 am - Home Is Where, The HEART is, Midwest

Damn, I see some things neva change up on this Obesity help camp, huh? Regardless, I still feel so much love...the emails...text messages....I love you all ~smooches~

Going on 6 years out....and YES my tool still works....I am down 15lbs! With 15 maybe 20 more to go!!!!!

NEVER GIVE UP!

I focus not on my disabilty; my focus is on my ABILITIES.
(Dedee, 2009)

My hearing impairment ENABLES me, not disables me.
(Dedee, 2008)

       ~Dedee

Ms Melanie
on 8/19/09 7:50 am - MEMPHIS, TN

RNY on 11/20/03

He Dee girl I see you still hanging in here. How are you? Everything is good with me. I'm 3 months prego with the 4th little one. This joker has made me gain up to 200 lbs already so you know I am freaking out. I was standing still at 177 before pregnancy & now I've reached 200 lbs. What the hell am I going to do for the next 6 months?
Miserable Mel

Brookie Bookies Mom!

(deactivated member)
on 8/19/09 7:53 am - Georgia Peach, MD

RNY on 06/27/03

Congratulations, Mel.

Ms Melanie
on 8/19/09 8:03 am - MEMPHIS, TN

RNY on 11/20/03

Thank you but how am I going to lose all of this weight?

Brookie Bookies Mom!

Dedee
on 8/19/09 8:22 am - Home Is Where, The HEART is, Midwest

RNY on 09/30/03

put yourself on a healthy eating regimen and work out routine NOW....don't give in to cravings by allowing yourself that one free day a week.

lean protein, green veggies, fiber, dairy....tailor it for your specific needs.....for instance

Bkfast.....special k cereal with skim milk and splenda with 1/2 banana or strawberries, dry wheat toast, and green tea

Snack.....1/2 cup skim milk, special k crackers, and cheese (calcium for baby)

Lunch.....tossed salad with grilled chicken

snack....yogurt

supper....grilled fish/chicken, turnip greens, brown rice, etc....

Lots of water....

walk 30 minutes a day......

I focus not on my disabilty; my focus is on my ABILITIES.
(Dedee, 2009)

My hearing impairment ENABLES me, not disables me.
(Dedee, 2008)

       ~Dedee

Dedee
on 8/19/09 8:02 am - Home Is Where, The HEART is, Midwest

RNY on 09/30/03

~achoo~ LOL, hey girl! Congrats to you....I'm so happy for you, Mellie Mel! Just eat healthy, drink water, and walk....that's all you can do....and then afterwards....back to basics, Boo! ~smooches~

I focus not on my disabilty; my focus is on my ABILITIES.
(Dedee, 2009)

My hearing impairment ENABLES me, not disables me.
(Dedee, 2008)

       ~Dedee

(deactivated member)
on 8/19/09 7:50 am - Georgia Peach, MD

RNY on 06/27/03

Dedee
on 8/19/09 8:03 am - Home Is Where, The HEART is, Midwest

RNY on 09/30/03

and

right back at'cha! Imiss you so much!

I focus not on my disabilty; my focus is on my ABILITIES.
(Dedee, 2009)

My hearing impairment ENABLES me, not disables me.
(Dedee, 2008)

       ~Dedee

(deactivated member)
on 8/19/09 8:15 am

Hi!

Dedee
on 8/19/09 8:18 am - Home Is Where, The HEART is, Midwest

RNY on 09/30/03

hey pretty lady ~mwah~

I focus not on my disabilty; my focus is on my ABILITIES.
(Dedee, 2009)

My hearing impairment ENABLES me, not disables me.
(Dedee, 2008)

       ~Dedee

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