Hold my feet to the fire please! Accountability Mission Day 12
Time to tell the whole truth and hold yourself accountable. How was your TUESDAY? Problems, comments, critiques? Any questions? Are you aware of your strengths and of any opportunities for improvement? So far, have you been sucessful or not so much? Think beyond the scale. Are you mastering your head issues too?
Share what's working with the rest of us. Also pass on, what didn't, and what was a total cluster fkcu How are you dealing with setbacks and frustrations?
We have participating, supporting, critiquing or just ready to remind us not to bring the bull**** here when we screw up:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, M.S.W. (Did I get everyone?)
...and Jumping in today??? ... ... All are welcome, please jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I got all vitamins in and missed the water by 2 oz.
Today will be better I look forward to the accomplishments of today.
I jumped on and off the scale half a dozen times this morning because I'm down 1.6 lbs from yesterday to 175.0. I know for most wls people its no big deal, but I have never lost so much overnight. Even during my first two post op weeks, I did not loose a pound a day. 
I haven't had time to update my numbers yet but my grades are as follows:
Failed - Calories are about 200 over plan of 1200 for the day. I burned an extra 400 in pennance during this morning's cardio.
Passed - Protein was extra high, carbs adequately low and fats on point. Exercise done and calorie deficit also on point. I've had 88 oz liquids including 40 oz plain water.
One pound to go and I am no longer obese!
ETA
Now for the numbers:
Calories, not as bad as I thought at 1304 with a calorie deficit of 1498 for the day.
prot 146g/ carbs 43g, 14g net/ fats 61g All vits taken
Yesterday was a very good day food on point, All water, vitamins and exercise on target.
I did walk 3 miles but want to walk more the got caught in a thunderstorm so run home.
Today plan
B- Turkey bacon, scramble wth cheese
S-Protein Shake
L- Baked chicken
S-ham and cheese
D- Turkey Meatloaf with Kale
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
man LOOK - I had a taste for Chinese last night, so I got my grub on and had a lil run in with some wine coolers and vodka, aiight? and i ain't exercise cause I had to put a relaxer on my head last night - and THAT was hard enough cause I was drunk at the time........I am sober so far today - brought a banana as a mid morning snack, will have salad for lunch and just leave me alone bout my dinner!!!!!!
and umm - Imma sweat later on tonight..... could be in the gym, could be not.....
LOL!!!!! I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
For me everything went well yesterday. I got on scale and was 2 pounds lighter I'm not sure if it's water but i'll take it. Got all my water in plus some and vitamins. Got a pedometer and it read 7.31 miles on yesterday.
b- boiled eggs
l- chicken and salad
d- chicken and cucumber
80 oz of water, vitamins done, exercise (will atttempt today)
