Hold my feet to the fire please! Accountability Mission Day 10
Weekend's over. Time for some introspective on the past week. Were you on point? Tell the whole truth and be accountable for whatever it is you're working on.
How was your SUNDAY? Problems, comments, critiques, advice to be given or needed? Spot something in someone’s post that needs attention? Are you aware of your strengths and of any opportunities for improvement? Would you call this week sucessful or not? Think beyond the scale.
Some of us are making exceptional progress so please share what's working with the rest of us. Also pass on, what didn't, and what was a total cluster fkcu How are you dealing with setbacks and frustrations?
We have participating, supporting, critiquing or just ready to remind us not to bring the bull**** here when we screw up:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, M.S.W. (Did I get everyone?)
...and Jumping in today??? ... ... All are welcome, please jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Well let’s just say my last two days of having a total of ½ cup smothered potatoes with sausage has caught up to me. The scales went up a pound. So for the next three days I will attempt to keep my sodium intake under 1500 mg/day and my carbs to 20g or less and I need to drink a minimum of 48 ounces of spring water per day and it is possible for me to lose five pounds or more. I have done this before and it worked so I hope it works again for me.
Today’s plan:
B-Coffee now…bacon later
L-Salad with steak
D-Salad
Water-48 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Since I ended the 5dpt I've lost 1.8 lbs and for the first time since wls my actual weight loss is comparable to the mathematical calculations. I'm sure this is meaningless to anyone but a number cruncher like myself.
My daily averages, including my one 'all failing grades' day follow:
Calories, pass - 1149
Protein, pass - 109g
Fats, pass - 63.7g
Carbs, pass - 55.3g/ net 33.6g
Calories burned from exercise, pass - 1005
Calorie deficit, pass - 1288 (based on rmr of 1432)
I wanted to loose 12.1 lbs on this mission to meet my six month target weight that I should have hit last weekend. I've only lost 2.6 lbs so far. With 9.5 lbs to go, plus the 5 lbs I'm supposed to loose this month, my mission goal is now to loose 14.5 lbs.
but I am prepared today!
B - protein bullet, two slices french toast (made with low cal bread, Splenda brown sugar)
L - salad w/cubed BBQ chicken and cheese cubes and olives
D - turkey chili
exercise is tomorrow - took all my vitamins for the day too!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
. Today is a new day and i'm back onboard with the group.pre- b-protein shake and vitamins
b- boiled eggs
s- nf yoguart
l- chicken salad
d- roast and green beans
water, water, water
exercise will do a fast walk/jog around Rice University after work
My plan today is to start the protein train.
B- Turkey bacon, and scramble eggs with cheese
S- protein shake
L- Turkey meatloaf
S- protein shake
D- baked chicken wing and mustard greens
If I need another snack it will be a protein shake.
I am on a mission before my 6 month check to be under 200 lbs
Everyone have a wonderful day.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
