EXERCISE CHALLENGE Check In

NUBarb45
on 8/16/09 4:12 am - Belton, TX

On my way to the gym
Lower body and 1 hr cardio.
Last week I kinda slacked on my cardio, that is the only way I am going to get this extra fat off, so this week's goals are to hit cardio hard. Aim for twice a day.
Barb

I am not afraid of tomorrow,
for I have seen yesterday
and I love today......

virtly
on 8/16/09 4:32 am - va

RNY on 02/11/04 with

Group cycle this morning and worked on my big chest and back muscles.

MSW will not settle
on 8/16/09 5:51 am

Its my freestyle day so no real plan. Maybe a 30 min video or an hour (or less) of circut training depending on my level of ambition.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Phyll H
on 8/16/09 6:20 am - Dayton, OH

VSG on 08/04/08 with

busy weekend, I am still going for 30 mins of cardio today.

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

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