Hold my feet to the fire please! Accountability Mission Day 8

Thank God pms weight is gone in a week. 

Ok, let me preface this by saying....PMS!!!!  Yesterday I picked up a bag of black pepper and salt kettle chips and couldn't put them down  and to top it off....I didn't exercise!  Even with that being said I managed to lose 2 pounds this week.  My plan for next week is 5 pounds down!

~Telaya~

Wow! Good for you!

Naughty naughty, and you've got me salivating too.  Start running in place right now and burn off them chips. 

Pounds lost, awesome. 

**triumphant leap in to the room** AHAAAAAAAA!!!!

LOL!!!  I went to the gym today and NAILED it!!!!  very good workout, if I do say so myself *polishes fingernails on shoulder**

Stocked up on my protein supplements yesterday (payday - not a day too soon!) and so I had 45g bullet for breakfast with two slices of spam and low cal toast

For lunch (right now) I am eating the sauceless hot wings from KFC and baked beans - no clue what dinner will be - my plans for tonight are open ended so I may be going out - might not.  

She's back and victorious!    Go girl go!

Go Trina, it's ya burfday!!! 

~Telaya~

Sorry lasting posting been out in the heat all day with my sons football team they had to play four games today and I am dead tried.

I had a wonderful day yesterday got down 80 oz, that the first since my surgery. I had about 90 gram protein i should be sick of fish.

B- Protein Shake
S-- 1 oz salmon
L- 2 oz salmon
S-protein shake
D - baked chicken breast
S- sf pudding

Tomorrow I start the protein train. I got on the scale this morning and was down 1 more pounds. I should make my Labor day goal.

MSW congrats on the weight loss.

I did just order my Total Body fitness machine and I walk 3 miles this morning,

You've got that scale moving.  Let me know what that Total Body machine is like when you get it.