Hold my feet to the fire please! Accountability Mission Day 7
Sorry I'm late this morning. You know the drill!!!
Time to tell the whole truth and be accountable for whatever it is you're working on. You set your own goals so no *****ing about them now.
How was your THURSDAY? Problems, comments, critiques, advice to be given or needed? Spot something in someone’s post that needs attention. Are you ready to show some tough love where its needed or do you need some tough love yourself?
Share anything learned that you can pass on to the rest of us. What has worked, what didn't, what was a total cluster fkcu? How are you revising your goals?
We have participating, supporting, critiquing or just ready to remind us not to bring the bull**** here when we screw up:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, M.S.W. (Did I get everyone?) ...and Jumping in today??? ... ... All are welcome, please jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
!Still on this journey! I again just had a few bites of the ice cream and I feel like I am in control of it now.
My plan for today:
B-Coffee and IDK
L-Salad with grilled shrimp
D-Salad
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Had a good day yesterday, it was my cheat day, LOL LOL LOL
Back on track this morning. Headed to the gym. Planned my next week out. Foods, exerrcise. The key for me is planning. I ink in my workouts on my planner like a regular appointment an plan my meals. Grocery shopping, having the right foods available.
Everyone have a great weekend and don't fall off the wagon, LOL
Barb
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
Tomorrow I started the Protien train looking forward to that.
Have a blessed day.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
