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EXERCISE CHALLENGE Check In

NUBarb45
on 8/13/09 7:55 am - Belton, TX
Lap Band on 02/20/08
Today I am taking the day off. Been out on the road on business all day.
No exercise for me.
My body is screaming for a break.
Sorry the post is so late.
Barbra




I am not afraid of tomorrow,
for I have seen yesterday
and I love today......

            
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virtly
on 8/13/09 8:09 am - va
RNY on 02/11/04 with
That's ok, we need to listen to our body when it needs a break.
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MSW will not settle
on 8/13/09 11:56 am
Body sculpt, cardio, yoga, pilates today.  Tough workout but I feel that 'good' kind of tired. 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

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