Help!

  I don't even know what to do but just splash some cold water on me!!  That's my face burning up.... can u get the hint??? Ok......here goes.....

HOTFLASHES!!!!!!!!!!!!!!!!!!!!!

I just started getting these last week and it is no fun!  It only happens to me at night when I'm laying down and I'm experiencing some right now as I'm typing this. Yes, I know I'm too young (almost 37)  but thinking too early for this....

Any at home remedies before I actually go see a doctor??? HELP!



Tonya

Well...let's just say I think my bio-clock is behind about 10 years..lol I just started to get hot flashes this year, and I was told to take Remifemin  from my obgyn, but I did not like how I felt when I took those, and a friend told me to eat or drink lost of soy products and that has HELPED me a lot with NO side effects, I just drink PURE SOY milk organic and just add protein powder for breakfast every morning and the hot flashes and jitters went down at least 95 percent, and I have my life back..good luck

I'll try that... thanks

Take a cold shower before bed....put cotton sheets on bed...sleep in all cotton....drink some cold water and take some vitamin C and bioflavonoids,,,,it will decrease/eliminate your night sweats if you have any....keep a min battery operated fan in your purse for the hotflashes!

I feel for ya !!

I am done and never had a hot flash !!!

hey Tonya,
I'm waiting with ya for the answers to see if I can
find some relief.  I try to use mind control to just
relax myself and I also have used a hormonal cream that helps a
little bit.  Night sweats are a mother!!!!!!

Menopause surgically hit me like a brick 7 years ago. The following worked for me before I went on hormones:

Black Cohosh - I swear it's da truth!!!
Sleeping naked
Running your WRISTS under cold water at the onset of a hot flash.