EXERCISE CHALLENGE Check In
Hello Everyone
Today I had a great workout with my trainer, he took a look at my one month progress photos and has determined that I need work on my back. So you know what that ment, we did alot of back work today.
If I did not tell everyone I entered my self into a on line 12 week transformation competition . I took my 1st end of 4 week photos and I am actually amazed at the changes that you can see. I advise anyone to take some photos, you may not be able to see the changes everyday but take a pic every 30 days and you can see your progress. I even take my pics in a 2 piece swim suit, and print them up at home on my printer. At the end of my transformation I will post my before and after pics..
Well I had upper body weight training this morning and I burned 760 calories on the elliptical machine.
I plan on going to cycling this evening as well.
Have a GREAT FITNESS day!!!
Today I had a great workout with my trainer, he took a look at my one month progress photos and has determined that I need work on my back. So you know what that ment, we did alot of back work today.
If I did not tell everyone I entered my self into a on line 12 week transformation competition . I took my 1st end of 4 week photos and I am actually amazed at the changes that you can see. I advise anyone to take some photos, you may not be able to see the changes everyday but take a pic every 30 days and you can see your progress. I even take my pics in a 2 piece swim suit, and print them up at home on my printer. At the end of my transformation I will post my before and after pics..
Well I had upper body weight training this morning and I burned 760 calories on the elliptical machine.
I plan on going to cycling this evening as well.
Have a GREAT FITNESS day!!!
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
I will get back into the swing of things tomorrow!!
Today I have 60 min cardio, body sculpt, yoga and pilates. I was bad yesterday so I'll be playing catch up with another 60 min cardio and muscle building to make my week whole again.
To get all that cardio in I'll do elliptical, cycle, perhaps some stair stepping and a dvd.
That trainer of yours sounds marvelous. We have a good one here but he floats throughout the gym all day. When I get some spare cash I'll spring for that one on one time. Its worth it.
To get all that cardio in I'll do elliptical, cycle, perhaps some stair stepping and a dvd.
That trainer of yours sounds marvelous. We have a good one here but he floats throughout the gym all day. When I get some spare cash I'll spring for that one on one time. Its worth it.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm going to do my 4 miles this afternoon. I'll be so glad when fall comes. It's too freakin hot!
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Lavender
on 8/11/09 4:02 am - Northern, CA
on 8/11/09 4:02 am - Northern, CA
45 treadmill
taebo .....looking into a kickboxing class as i really need to kick the ****t of somebody...but a bag would be better.....it is legal lol
taebo .....looking into a kickboxing class as i really need to kick the ****t of somebody...but a bag would be better.....it is legal lol
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