Hold my feet to the fire please! Accountability Mission Day 4

You can do it HB, the first day is the hardest!

Thanks Kim staying focus just want I am doing

That's a good attitude for sure.  I am not looking forward to any of this, lol.  Maybe you'll rub off on me. 

Today's plan

pre-b- protein shake and vitamins
b- boiled egg
s- cottage cheese
l- baked chicken
d- meatballs and IDK???

Got my pedometer clipped to me today and will walk after work.
Goal is to drink 64+ ounces of water  already gor 24 oz down so far. Birthday is less than a month away so I gotta    GET< GET
Brenda

You are so good with the planning.  I'm still working on that. 

Yesterday went well...except for this mishap with some sweedish fish, dayum I love those lil red candies from heaven!!! I have to go cold turkey, or maybe I'll buy a box of individual ones and let hubby give me one a day. We'll see lol

My thighs are on FIYAH!! I did my 1/2 hr pilates, 1/2 hr step workout in the AM. After dinner my DS girls wanted to go rollerskating. We skated for 2 hrs!!! I haven't skated in like 20 yrs......I hope this burn goes away cause I have 4 miles to run this evening with my running club!

Today's plan is:
B- Protien caramel Frappachino
S- 6 oz greek yogurt w Kashi Go lean crunch
L- leftover smothered chicken and sweet potatoe from Texas Roadhouse
S- salmon cake
D-prob breakfast sandwich- 2 eggs, 4 slices turkey bacon, slice of American, low cab toast
S- if I do well on my carbs and stick to the plan I can have one of my rice pudding cups

Without a doubt your skating has burned off those Swedish fish.  I doubt I can even skate anymore. 

Yesterday was a good day, for me right now my weakness is peanuts.  I had 2 handfuls yesterday, other then that it was a great day.  I wanted to work out twice yesterday but only went to cycling in the evening.  I worked the night shift Sunday night and was just too tired to go after work. I do need to work on taking in a little more protein.  With the weight training I am doing I need to get in at least 200gms a day.  I think I am falling a little short.
I already worked out once today and plan to go to cycling this evening.
Barb

I like the good fat in nuts on days I need the calories.  Stopping is my problem. 

Maybe I'm not getting enough protein for my workout routine too.   We have a similar weight/ cardio schedules but I'm targeting half the protein. 

I'll be looking into that.

I would love to be a part of this.  I need some tough love!!!  So count me in!

~Telaya~