Hold my feet to the fire please! Accountability Mission Day 4
I've got to post this before going to bed tonight. I expect tomorrow to be a ***** on wheels and I may not get to it in the morning.
Seems like everyone's on board now with a personal mission; be it diet, exercise or a combination of the two. Time to tell the whole truth and be accountable for whatever you're doing. Ramping up that work out? Five day pouch test? Protein train? Liquid protein with one healthy meal a day? Keep doing what you're doing if its working; and, let the rest of us in on the secret. If its a bust, share that too so we can help to figure out what works for you.
How was your Monday? What have you learned and what can you pass on to the rest of us? What worked, what didn't, what was a total cluster fkcu? What's planned for today, the week, the comming weekend? Comments, critiques, advice?
We have participating, supporting, critiquing or just plain waiting to kick some ass if we should slack off: Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, M.S.W. (Did I get everyone?)
...and Jumping in today, Bamsmom ... ... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
.My plan for today:
Right now-warming up the band with coffee
B-Eggs
L-Salad
D-Tuna
Water-64 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Roll is a bad word as I am still having potato roll fantasies. 
The plan today:
B - egg, cheese, and sausage omlet
S - protein coffee
L - turkey burger w/ grilled onions, greenpeppers and mushrooms
D - some kinda chicken
BTW - I like the No Mercy and No Excuses
that's why I didn't even say why I didn't exercise. LOL
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
here's were I am. 
Today I am doing my protein drink (not a shake, a bullet mixed with SF kool aid and a lil diet ginger ale) and a BBQ rib - that's right, Chris Rock, ONE RIB
Lunch will be a salad w/hard boiled egg and artichoke hearts, a few croutons.
Dinner - salmon croquettes or red beans and cornbread
Exercise - my legs are still sore and stiff from Sunday - will do some upper body weight work, maybe some cardio.
shooting for 80 oz of water today, tho.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I swear I never cooked for myself before WLS - it was a RARE event - I do it because I have a hard time with the way places prepare food and when I reheat it in the microwave, it turns into a pouch brick -
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
