Hold my feet to the fire please! Accountability Mission Day 2
Some have started: others will start during the week. You may begin with the 5 day pouch test; a protein train; or whatever you're feeling or whatever's feeling you. Do what works for you but tell the whole truth and be accountable. No Mercy and No Excuses (Ms Kim's words blatantly plagiarized).
For me its day two of the 5DPT.
Liquid Protein - low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and sugar-free pudding. Same as yesterday.
Yesterday went well. I exceeded my 100g of protein, my 80 oz of liquids and my 40 oz of plain water. For the day I had three servings of soup, three servings of jello, one serving of pudding, and four protein shakes.
Calories 848/ Protein 117g/ Fat 23g/ Carbs 56g
Total liquids 120 oz/ water 48 oz
All supplements taken and workout, finished late but done.
Today's goal is the same as yesterday. I'm focused on getting 100g of protein in along with 80 oz liquids, half of which is water. Supplements are a must of course and I'm on my normal exercise schedule. I went way over my liquids as my cardiologist wants me to keep it under 90 oz because of edema. But with liquids only for two days, well... Shhhh, he'll never know, lol.
We have participating, supporting, critiquing or just plain waiting to kick some ass if we should slack off: Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, M.S.W. (Did I get everyone?)
How did you do yesterday? What worked, what didn't, what was a total cluster fkcu? What's planned for today? For the week? Comments, critiques, advice?
...and Jumping in today are ??? Virtly ... ...
All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was an OK day. I could have eaten more protein. I did work out weight Resistance and cardio.
Today's goal: Target 200 gms protein , 1 12/ Gal of water, 1 HR cardio(goal to burn 700-800 cal)
Have a great day!!!!
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
. I'll get there some day. 
Good Morning
I finished my evening off with my salad as planned and was able to get down the remainder of my water too. My plan for today is:
B-Eggs and cheese
L-Applebees (steak and a side salad or some kind of salad with meat)
D-IDK yet
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
B- protien shake
S- turkey sausage (17g of protien...big dog lol) buuut my greedy ass couldn't resist the potatoe bun. I looove potatoe buns
L- another turkey sausage and potatoe bun
S- 3 chicken wingettes, baked beans, tuna mac salad
D- another turkey sausage and potatoe bun
S- slice of cheesecake
Didn't even go running in the AM, jeesh
I
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
