EXERCISE CHALLENGE Check In
Hello Everyone
Today I had personal training with my ASWOME (and fine may I add, LOL) trainer
We did lower body, and I jogged on the tread mil after for 45 min, burning total of 530 cal. My trainer has set a goal for me to burn the minimum of 3,500 cal a week. This should result in one pound of FAT loss a week. If I follow my eating plan. My week starts on Sat./today
So far 530 cal of cardio this week.
Barb
Today I had personal training with my ASWOME (and fine may I add, LOL) trainer
We did lower body, and I jogged on the tread mil after for 45 min, burning total of 530 cal. My trainer has set a goal for me to burn the minimum of 3,500 cal a week. This should result in one pound of FAT loss a week. If I follow my eating plan. My week starts on Sat./today
So far 530 cal of cardio this week.
Barb
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
60 min cardio plus body sculpting, yoga, and pilates for today.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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