Black olives???

Mslayd02 aka Mrs.
Big_Cle
on 8/7/09 1:17 am - Durham, NC

Are black olives a good post surgery food???

Star Jones
on 8/7/09 1:43 am - National Harbor, MD

Well, I eat anything I want....in moderation. I looked up black olives on calorieking.com (I look everything up on there). They had no protien, a few carbs, and a whole lotta sodium. I would eat them sparingly to avoid water retention, if that affects you like it does me.

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

Mslayd02 aka Mrs.
Big_Cle
on 8/7/09 1:45 am - Durham, NC

RNY on 05/05/08

I love them and haven't had any since surgery. I forgot all about calorie king. I use to got here all the time.

purpletb
on 8/7/09 1:46 am

RNY on 10/01/01

I know they are high in sodium but I love them on pizza and in my salads. I eat the green ones straight out of the bottle....YUMMY!!

Inner Thigh Lift/Brachioplasty/Upper Body Lift - 3/19/10

Mslayd02 aka Mrs.
Big_Cle
on 8/7/09 1:52 am - Durham, NC

RNY on 05/05/08

See that's how I eat the black ones. Buy a can of the whole ones and can eat the whole thing.

Glamazon
on 8/7/09 2:25 am - Mesa, AZ

Lap Band on 10/23/06

Olives of all kinds are high in fat, but it's a healthy fat so in moderation there GREAT!! Love 'em!!

Love is all there is, ever was or ever will be...

MSW will not settle
on 8/7/09 2:41 am

I stick to the 4 olive serving size. With pimento 19 cal, 2.4g fat, 320mg sodium (yikes), 0.5g carb, 1g prot (brekenridge farms salad olives)

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

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Black olives???

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Black olives???