EXERCISE CHALLENGE Check In
Hey Barb!
On my lunch break I'm gonna go outside and get in my 3 miles, might be 2.5 depending on how dayum hot it is LOL. Then tonight I'll be doing my FIRM sculpting DVD
On my lunch break I'm gonna go outside and get in my 3 miles, might be 2.5 depending on how dayum hot it is LOL. Then tonight I'll be doing my FIRM sculpting DVD
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Morning
Today will be day 2 of the couch 2 5k, my longest run yet 2 8 min runs
. After work will be the reggae workout.
Yesterday I really didn't want to go to the gym on my lunch hr. but I had already posted that I would do it so I had to and I'm glad I did. I really feel better after a workout and if I hadn't gone it would have set a president for the entire week. Besides I like to see the trophy on my calorie monitor
.
Today will be day 2 of the couch 2 5k, my longest run yet 2 8 min runs
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Yesterday I really didn't want to go to the gym on my lunch hr. but I had already posted that I would do it so I had to and I'm glad I did. I really feel better after a workout and if I hadn't gone it would have set a president for the entire week. Besides I like to see the trophy on my calorie monitor
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Cardio, half hour eliptical and half hour bike
Body sculpting half hour
Muscle building half hour
I'm breaking everything up again. Its too much to try and get through it all at once. I'm far more consistent with shorter sessions.
Body sculpting half hour
Muscle building half hour
I'm breaking everything up again. Its too much to try and get through it all at once. I'm far more consistent with shorter sessions.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Lavender
on 8/5/09 8:09 am - Northern, CA
on 8/5/09 8:09 am - Northern, CA
hey barb....
not sure i didn't do my treadmill this morning....so either that or one of my dvd's....but SOMETHING FOR SURE!
not sure i didn't do my treadmill this morning....so either that or one of my dvd's....but SOMETHING FOR SURE!
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