EXERCISE CHALLENGE Check In
Hello Everyone
This morning I met with my personal trainer and we did lower body. Why was he so fixated on people being athletic and still fat. He preached the entire morning on people going to the gym, or having a trainer and still eating bad,, making poor food choices. Garbage in garbage out. Did he know I did not have a good food weekend. It's like he has ESP
Anyhow it was a good workout and after I burned 238 calories on the stair stepper.
Have a great fitness day.
Barbara
This morning I met with my personal trainer and we did lower body. Why was he so fixated on people being athletic and still fat. He preached the entire morning on people going to the gym, or having a trainer and still eating bad,, making poor food choices. Garbage in garbage out. Did he know I did not have a good food weekend. It's like he has ESP
Anyhow it was a good workout and after I burned 238 calories on the stair stepper.
Have a great fitness day.
Barbara
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
It's Tuesday morning, I'm back from my mini vacation and back on the grind. This afternoon I will be on the treadmill to repeat my week 5 day 1 of the couch 2 5k. I did it yesterday on my dad's treadmill but for some reason the 0.0 incline feels like a 1.0 and it put more stress on my legs than I am accustomed to so I couldn't finish my final run 
so I'll do it again.
After work I'll do a spin class.
so I'll do it again.After work I'll do a spin class.
Honeymoon Challenge!
I'm really thinking about getting a trainer. I'm just about comfortable in my size and would love to tone up.
My plan was to teh track workout with my running club, but it's only 10:30 and hot as shyt already!!!! The track is in complete sun. I might be burnt out by the end of the day. If I don;t go running I'm hitting the gym for a spin class.......at a differnt gym lol
My plan was to teh track workout with my running club, but it's only 10:30 and hot as shyt already!!!! The track is in complete sun. I might be burnt out by the end of the day. If I don;t go running I'm hitting the gym for a spin class.......at a differnt gym lol
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Like most thin people your trainer doesn't get it. Fit is good period. I was and still am fit and fat. My fear pre op was to be unfit and even fatter, lol.
I decied to take a holiday after posting yesterday, giving me my first three day weekend in ages. Its back to daily as of today with the usual. 60 min cardio. 30 min body sculpting. 30 min muscle building.
I decied to take a holiday after posting yesterday, giving me my first three day weekend in ages. Its back to daily as of today with the usual. 60 min cardio. 30 min body sculpting. 30 min muscle building.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Lavender
on 8/4/09 2:14 am - Northern, CA
on 8/4/09 2:14 am - Northern, CA
Well this speaks volumne as he is speaking the truth....grrr lol
I did cardio this morning will do upper body tonight and more cardio!
I did cardio this morning will do upper body tonight and more cardio!
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