Ladies and gents at goal.......what did you do? And an update on me

Star Jones
on 8/4/09 1:55 am - National Harbor, MD

Val, how did I miss the new avie? You look so skinty!!!!!

Thanks so much for all your support! I hope my body doesn't think we're gonna be a 6 LOL!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

Hondurian Queen
on 8/4/09 1:13 am - BOSTON, MA

RNY on 06/02/08

I just dropped in to tell you that you look great!!!

24062554

Star Jones
on 8/4/09 1:57 am - National Harbor, MD

DS on 11/06/08

Thanks HQ!! How you been? How's your girl from Boston, please tell her I said hi!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

kittiekat
on 8/4/09 1:17 am - Milwaukee, WI

RNY on 06/08/04

my question is to those at goal. Did you stop when your body was ready? Did you push harder to go below goal weight in case there was any regain? Did you adjust your eating to stay at the weight you liked and tried not to lose anymore?

well my answer is..i never really worked at or worked hard to get to my goal..my surgeons goal and my goal was 145..i got there and just kept going..it wasn't something that i controlled or felt that i controlled..i just lost until my body wouldnt loose anymore..

however, now i am attempting to work at getting to my goal..which would be back down to 135lb..as for how i'm going to get there I dont know..but i'm going to try..or at least try not to get any further away from it...Be Blessed!!

It is better to be motivated by the souls hunger rather than the egos greed.

Star Jones
on 8/4/09 2:01 am - National Harbor, MD

DS on 11/06/08

Where you been at man? lol Ok, so you also just kept losing. I never thought I would ever be to this point to consider what I was gonna be doing, but now its coming

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

NUBarb45
on 8/4/09 1:35 am - Belton, TX

Lap Band on 02/20/08

I would say start doing more weight training. It is totally transforming my body. I have lost little weight according to the scale as of lately but my trainer calculates my body fat. You can be at goal weight and still have a large amount of body fat. I have lost maybe 3-5 pounds in the last month but have dopped a full size. I would never have thought I would be wearing a size 8, but girl I am. Today I put on a size 8 dress a friend had given me.I weigh more now than what I did back in my 20's and was wearing a size 14. I step on the scale only when we are measring body fat. Weight training and intense cardio is the way to go..
Barbara

I am not afraid of tomorrow,
for I have seen yesterday
and I love today......

Star Jones
on 8/4/09 2:03 am - National Harbor, MD

DS on 11/06/08

I know I need to do more. I took a sculpt class last night. It wasn't so bad lol. I am def gonna get more into it. I have the FIRM set at home that I'm still not using. When I was using it years ago it did help tone. Thanks Barb

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

Just Kim
on 8/4/09 1:45 am, edited 8/4/09 1:46 am

RNY on 06/11/09

((((((((((Shani))))))))))))),

You are truly inspring and you look amazing!!!!!!!!!!!!!!!! You have done a great job. Keep up the good work.

ETA: Lemme hold the brown dress in your before pic............

122 lbs. lost since surgery on June 11, 2009

Star Jones
on 8/4/09 2:06 am - National Harbor, MD

DS on 11/06/08

Kimmie!! Yo, I JUST gave the dress away to my neighbor across the street 2 weeks ago! Thanks Babe. We have to get up soon.

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

slimin08
on 8/4/09 1:46 am

RNY on 12/01/08

You're looking great! I'm glad that this has been a successful experience for you. I wish your exercise habits would rub off on me.

How do you manage to get in so much protein?

Ladies and gents at goal.......what did you do? And an update on me

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Ladies and gents at goal.......what did you do? And an update on me