EXERCISE CHALLENGE Check In
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
hour cardio
half hour body sculpting
half hour muscle building
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Body sculpt uses mostly dumb bells and is designed to give definition to your muscles as well as build muscles. Weight is light to relatively light. I use the book The Body Sculpting Bible for Women which has progressive 14 day programs.
Muscle building uses heavier weight be it with machines, resistance bands, or barbells. It is designed to pump you up by building bigger muscles. I use resistance bands with their pound equivelant identified so I know the weight I'm using.
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Its six days a week but it is super easy and does not take long to do. Also, it is flexible when it comes to the amount of weight you use and if you are a beginner or more experienced. You will see results quickly in muscle tone and definition.
.Tonight is my 30 minute run on TM with incline on level 3.
Quad and calf activity
Upper/lower abs and obliques activity
No Retreat! No Surrender!
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
