EXERCISE CHALLENGE Check In
I am off to my training session . Today I have lower body and after I plan on doing 40 min of cardio. Not sure what maching it will be today, depending on how my legs feel. I like the stairmaster but wee will have to see.
Have a GREAT FITNESS DAY!!!!
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
This post helps me too. I feel I have to keep my end up. There are times when not many people respond, but if only one person is encouraged to get out and exercise, then it's all worth it.
We are spin/cycle buddies, you love it just as much as I do. LOL
One day I hope to become an instructor.
Have a great fitness day.
Barb
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
Those bat wings are the worst, LOL. I do alot, alot of tricep exercises. My trainer is BIG on triceps. I still have skin that hangs, and always will but by building the tricep it doesn't look as bad. Keep up the good work.
I have to do the same with the gym bag. If not I will not make it and I am more of a morning workout type of person.
Keep up the good work. you got about 42 days to go.......
Barbara
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
I didn't make it to the gym yesterday and I probably won't get there for the rest of the week. Yesterday was baby girl's birthday and I had to do a few last minute things and get home early for the lil get together. As for today and the rest of the week. I'll be going away this weekend and I have a few errands to run.
But I will be back on point next week
Honeymoon Challenge!
The important thing is to stay on track and to pick back up as soon as you can. I speak from experience. There was a time when I was training with my trainer not to long ago on Tues and Thur but that was it. No extra nothing other then the time I was with him at the gym and the Little cardio I did afterward. I did this for like a month. I got really comfortable in this spot. Then one day I asked my self, where are you fitness wise compared to 3 months ago. Sad I had not progressed at all. So now I try to stay focused and with my posting everyday, I kinda have to lead the way!!!
Have fun this weekend, be safe.
Barb
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
