EXERCISE CHALLENGE Check In

Hello everyone.
My trainer has trimmed my cardio down a bit so I will not be doing it twice a day too for the time being.  I did go to cycling yesterday evening and I plan on going again today.
Have a geat FITNESS DAY

Barb

I'm doing an updated routine too.  Morning, reduced cardio and moved body sculpting (free weights) to morning.  Evening,  lighter cardio and muscle building with resistance bands alternate. 

Morning's all done!

Keep up the god work!!!


Barb

Ok I'm new to the Exercise Challenge but I want in!!!


I have to lose 15 pounds before my second surgery consult but I want to jump start my exercise anyway!!

So this morning I did 20 min on the treadmill and 30 mintues of circuit training


Kells

Good morning Kells and welcome aboard. 
When is your 2nd surgery consult? 
I post everyday.  Doing this helps keep me accountable as well.
Good luck.

Barb

My second surgery consult is Sept 11, that's when I will get my surgery date too!!!


I'm already down 4 pounds!

Well I am here to help you stay motivated and reach your goals.


Barb

This afternoon will be week 5 day 1 of couch to 5k.  This evening will be reggae workout.

I am so jealous we do not have Raggae work out here.
Have fun!!!!

Barb

Okay last night I only worked out on weight machines for about 40-45 mins. I did do an hour of zumba and was amazed I was able to hang in there like I did. For it being my first time I was able to catch on to all the moves really fast. Although at the end of each song I was dieing and grabbing my water with sweat just dripping, I still made it through. After the class I was still sweating and hot but I was also just exhausted. Remember I'm still almost 230. I was sore the rest of the night and still a little sore this morning. I'm afraid to do it again because of how exhausted I was, but I can't wait to do it again because I don't think I've ever gotten that good of a workout before and it was fun.

For tonight I will work on weights for an hour and do water aerobics for an hour as well.

ETA: I recommend everyone try zumba at least once. I really think you'll love it. It is really a fun workout and in my class it was packed with men and women of all shapes and sizes. It was moving so fast that I'm quite sure no one had time to pay attention to me and I loved that part.