What am I doing wrong?
Hello all. I have a question about what to eat. I'm 4 months out and down about 88/90 pounds so far from VSG. Now I've been told be my nut that I'm not eating enough. I'm still eating about 2oz of food at each eating. I have a huge problem with my protein I'll admit but I just can't stomach them. I really am in need of some serious help. What else am I suppose to do. I've been eating chicken every morning for breakfast for some kind of protein but nothing is helping. I'm not trying to go backwards but I'm at a lost. Am I just doing something wrong? Please help. Thanks a bunch.
I went through not eating enough and some days I still do. You need the protein so find a shake, or bar, or something you can tolerate.
I can't use soy or whey shakes and I still managed to get two shakes and a protein bar in each day. Malnutrition is scarier than those awful pea protein shakes.
Experiment. Protein first. I don't have a vsg, but I'm sure your appetite will come eventually. Mine is arriving now at almost six months out. I still make sure I get the shakes in and all of my water.
Good luck to you. Your wl progress is just awesome.
I can't use soy or whey shakes and I still managed to get two shakes and a protein bar in each day. Malnutrition is scarier than those awful pea protein shakes.
Experiment. Protein first. I don't have a vsg, but I'm sure your appetite will come eventually. Mine is arriving now at almost six months out. I still make sure I get the shakes in and all of my water.
Good luck to you. Your wl progress is just awesome.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.