I am in so much pain

ktjajj
on 7/29/09 12:36 am - Buffalo, NY

So yesterday a friend and I decided to work out to the biggest loser exercise tape. Man oh man It was a 30 min work out. 5 min warm up 20 min work out 5 min cool down. We did like 20 minutes of the tape and half the cool down. We were literally dripping in sweat. And today I am so sore from every orifice of my body. I can hardly move. Any suggestions on how to alleviate this pain?

"Real change comes from within"

Star Jones
on 7/29/09 12:39 am - National Harbor, MD

DS on 11/06/08

Keep doing it!!! Seriously as you do it more often your muscles wil get a lil used to it. But for now I like this rub Tiger Balm, and you could take some Tylenol for the pain.

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

ktjajj
on 7/29/09 12:42 am - Buffalo, NY

RNY on 04/06/09

Thanks. I will give that a try. You should see me limping around work like I was in an accident.

"Real change comes from within"

HelpMeRhonda !!
on 7/29/09 12:44 am - J. R. Ewing, TX

RNY on 07/10/02

Since it is after the fact, take a bath in some Epsom Salt (that stuff does wonders).

Once your body get use to exercising the pain will be a thing of the past. I workout everyday BUT, if I work out a part of my body that is not normally worked out I will be sore as heck the next day.

ktjajj
on 7/29/09 12:47 am - Buffalo, NY

RNY on 04/06/09

That is exactly what happens. Me and my friend have been walking using that as our exercise. So we decided to switch it up and do this workout tape and whew. I was working muscles I didn't know I had.

But thanks I will try the epsom salt when I get home.

"Real change comes from within"

(deactivated member)
on 7/29/09 12:48 am - Sweet Dreams lives in , PA

RNY on 09/15/04

Hate to say it Kendra...but pain actually is a good thing. Lets you know that you are working that body. Glad that you have a workout buddy. This is helpful while you are developing the habit. Thanks for posting....actually helped motivate me. Need to increase the routine and frequency of my exercise. Have a good day.

ktjajj
on 7/29/09 1:36 am - Buffalo, NY

RNY on 04/06/09

Thanks Lady. Yeah get your body moving.

Side Note: My name is Andrea. Although Kendra is a pretty name.

"Real change comes from within"

(deactivated member)
on 7/29/09 1:38 am - Sweet Dreams lives in , PA

RNY on 09/15/04

LOL! So sorry...I don't know how I got that mixed up! I thought I saw someone call you Kendra before...they must have had it wrong too... See what u get for following suit...LOL! Thanks Andrea! Keep doing your thing!

MSW will not settle
on 7/29/09 12:56 am

Keep at it. Work out again today and stay on point.

The soreness means its working (unless you tore a muscle and you'd know it if you did).

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

ktjajj
on 7/29/09 1:37 am - Buffalo, NY

RNY on 04/06/09

I won't have time to work out today. I have a late meeting. But I am definately going to try again tomorrow. I am sure it will get easier as time goes on. I kinda of like the challenge.

"Real change comes from within"

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I am in so much pain