EXERCISE CHALLENGE Check In

NUBarb45
on 7/26/09 12:00 am - Belton, TX

I am on my way to the gym for 1 hr of cardio
20 min on stair stepper
20 min inverval run
20 min on elliptical machine.
If not too tired take a short swim afterward
Have a blessed Sunday!

Barb

I am not afraid of tomorrow,
for I have seen yesterday
and I love today......

Phyll H
on 7/26/09 12:12 am - Dayton, OH

VSG on 08/04/08 with

Blessings Barb..........

I am power walking today.........at the park.

4 to 5 miles.

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

MSW will not settle
on 7/26/09 12:55 am

Today is what I call my "freestyle day" so it will probably be a Julian Michaels fat burning dvd or a resistance band circut training routine. Cardio & strength all in one.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

virtly
on 7/26/09 1:48 am - va

RNY on 02/11/04 with

Just got back from Group Cycle class.

# 1 MACK_MAMA
on 7/26/09 1:53 am

I just got cleared to hit the gym - was going to go yesterday but things didn't work out - I am about to finish a snack and get in.

at least 20 min treadmill
upper body weights - man I can't wait to grab a dumbell again!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

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