EXERCISE CHALLENGE Check In
Hey All,
Missed a few days of both accountability and exercise. I'm back up to standard now.
30 min eliptical and 30 min bike are done
body sculpting and muscle building this evening
Missed a few days of both accountability and exercise. I'm back up to standard now.
30 min eliptical and 30 min bike are done
body sculpting and muscle building this evening
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Well didn't get to the gym yesterday, but I am still sore from the day before. I will be going again this evening and do full body weight training and an hour of water aerobics.
WHEN LIFE KNOCKS YOU DOWN TO YOUR knees, JUST REMEMBER THAT YOU ARE IN THE PERFECT POSITION TO PRAY. HW 395, RNY 4/2/07 345, Lowest Weight 248, Revision to Distal RNY 1/13/09 278,Revision to DS 10/15/10
Nothing today, a sistah needs a break; I've been going hard the past 3 day****ting the gym twice per day. Last nights reggae workout was the bomb. but I swear she looks around the room to see who needs work on what and choreographs routines for it. Last night she must have been looking at my thighs. My legs are screaming. Besides, I have to have some dental work done in a few........yeah that's it
Honeymoon Challenge!
Lavender
on 7/23/09 6:10 am, edited 7/23/09 6:11 am - Northern, CA
on 7/23/09 6:10 am, edited 7/23/09 6:11 am - Northern, CA
cadio slowwww treadmill....
GOOD LAWD HAVE MERCY......did somebody set my ankles on FIRE....MY TOES.....i feel like im walking on tree stumps.....so not a pretty picture....i NEED A CANE....
but......again barb i will get my exercise in,,,,,
GOOD LAWD HAVE MERCY......did somebody set my ankles on FIRE....MY TOES.....i feel like im walking on tree stumps.....so not a pretty picture....i NEED A CANE....
but......again barb i will get my exercise in,,,,,
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