EXERCISE CHALLENGE Check In

Hello Everyone,
What  workout have you done today or what will you be doing to day ?

I just walked in the door from an outdoors boot camp.  It was a great workout and alot of fun.
I made it to cycling class yesterday evening and I plan to go again today.  I am getting my body fat measured tomorrow so I need to make these next 24hrs count, LOL

Well gotta go start my day.  Have another long one ahead of me.
Have a great fitness day!!!!


Barb

I'm still doing BFL.  Today is cardio.

I will do 5 miles on the treadmill -- alternating between running, jogging, walking, and hiking.

You go GURL!!!!  5 miles is great.

5 miles???? One day I will be there.

Good morning Barb, I wasn't able to make it to the gym on yesterday. however I will be going this evening. I so wish I could use weights for my upper body though!. I injured my right shoulder and now needs surgery. I have a torn rotators cuff torn ligaments and tendons. I'll be doing Cardio as usual. This morning I will be doing:
3 mile walk away the pounds with Leslie Sansone and this evening I will do:
30 min on the elliptical
30 min on the bike
30 min on the tread mill.
Renee 

Good Morning Renee, 
I am sorry to hear about your injury?  How did you do that???
Great job an alternating the cardio.  Keeps your body wondering, LOL
Have a great day.

Barb

I did my 45 minutes on the treadmill and worked my arms and abs yesterday, will probably do the same today.

Great work!!!!

Keep  it up.

Mornin,
Today is week 4 day 2 of couch 2 5k on my lunch hour.  Lawd it nearly killed me to run for 5 mins. on Mon. .  I hope that I can pull it off again today.

After work is my reggae workout, I love this class it's a calorie buster and it's getting my hips together for some serious whining for the upcoming West Indian Day parties.

Have a great day!

This evening I have Bible study so I will only be able to do an hour of water aerobics. I did get to the gym yesterday and got the work out that I said I would, warm up on elliptical, an hour of weights and an hour of water aerobics.