Tell the truth! What did you have for breakfast?

1 1/2 scoops of strawberry and cream Isopure Protein Powder
1/2 banana
4 strawberries
5 pineapple chunks
1 cup of Activia Low fat yogurt with fiber
splenda
water
ice

All blended together.

Have you been looking through my windows this morning cookie?

1 1/2 scoops vanilla protein powder
1/2 banana
4 strawberries
& water
didn't need ice, the fruit was frozen.

Have a great day!

You just gave me an idea for my morning smoothie

I had a strawberry/banana smoothie  (same thing every morning)

Frozen strawberries sweeten with splenda
cup of lowfat yogurt
whole banana
ice
Water is not needed because of the ice and fruit is frozen

now will add the pineapple to my smoothie

I had a grapefruit, wasn't hungry this morning, but I'm gonna try your breakfast tomorrow.  It sounds good!


Lia D

 I had a barbequed rib and an oxtail.  Still want something else though.  Not hungry, just feel like eating for some reason.  I'm drinking water until it goes away. 

Coffee
about 1 oz. roasted pecans

I am trying to make myself thirsty to drink more water.  I struggle with water daily. 

Hey Faith!!

I thought about you this weekend we went to Bossier City on Saturday and stayed the night.

 Now you tell me.  That would have been an excuse for me to go visit my son in Monroe.  Let me know next time...that's if you and your hubby aren't on a romantic getaway and I can drive up and maybe we can do lunch/dinner. 

It was a last minute let's get of Dallas trip.....

Romantic getaway?? We had our doggie with us so we were nervous each and everytime we left him in the hotel room.. lol

We will be back down that way the weekend of Aug 8 (family reunion in Jefferson, Tx), of course we can't be that close to Louisiana without going to the casino.  I am going to have to board my doggie for the first time..

protein coffee