I did not get the results that I wanted

**lets Rhonda 'tap' her into the ring while she makes her run**  I got you, dawg......

 Heffa is you CRAZY???!!!  Da heylin **** you thankin this is???  Like yo azz is Lance-etta Armstrong and you just got it like that.  Ain't you ALREADY know yo azz was facing some challenges..... oh - so you just plan to Arnold Schartz-a-nicca your way through the challenge???

I'm calling BULLSHIOT - so take a dayum compliment when you get one and shuaddduuupppp!!!! Knowing good and GOTDAYUM well yo azz in better shape than 92.567% of the ninjas on this board cause we spend too much time ON our azz TYPING on this board instead of being in the gym..........

You ready for the half Nelson move????

you are way to eager to run down here and cuss me out

At least you know what you have to work on!

you are so right

awww.

Fitness test, who what when where how do I get into something like that? 

LaVern, I know you did you thang!   

By the way, what's a sit up?  Maybe you can show me someday

A situp.....lay on your back with your knees bent...lock your hand behind your back....someone hold your feet and you bring your head up until your elbow touch your bent knees and then you lower your body, only rest position is up right, if you lay on the floor in between the rep, you are done and cant start over, your hands have to stay locked at all time.

LOL!!!!!!!!!!!!!!!!!  I was just j/king.  I know what a sit up is and just never do them

As my niece said when she was two and couldn't say embarrass....

I am barrassed

I told you a Silver was fine. I also told you that it takes about a year for your body to recover from surgery so don't be so hard on yourself.