EXERCISE CHALLENGE Check In
Good Morning Everyone!!!!
I am up bright and early. Have a session with my trainer this morning. We will be doing lower body after I will do about 30 min on the stair master.
I hope to get back to the gym this evening for a 30 min interval run.
Yesterday I did make it back to the gym after wor for 50 min of the staimaster.
Have a geat fitness day........
I am up bright and early. Have a session with my trainer this morning. We will be doing lower body after I will do about 30 min on the stair master.
I hope to get back to the gym this evening for a 30 min interval run.
Yesterday I did make it back to the gym after wor for 50 min of the staimaster.
Have a geat fitness day........
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
I am going to spin class this morning and will do at least 15 minutes on the stair master. I haven't being on the StairMaster in ages. This post is important in inspiring others to workout. Yesterday I started to skip my workout but felt guilty because I had already posted, so I fulfilled my commitment.
This post also holds me accountable. I told my trainer about it this morning and he thought it was a good idea and very helpful to me and everyone on the site who chooses to participate.
I promise to post daily, even if I do not exercise.
Training this morning was tough. My legs were killing me from the "STAIRMASTER" yesterday. Tyring to be superwoman, LOL.
But I made it through. Keep up the good work. I am sure you can see a big difference already from adding exercise to your daily routine.
Be blessed
Barbara
I promise to post daily, even if I do not exercise.
Training this morning was tough. My legs were killing me from the "STAIRMASTER" yesterday. Tyring to be superwoman, LOL.
But I made it through. Keep up the good work. I am sure you can see a big difference already from adding exercise to your daily routine.
Be blessed
Barbara
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
Yesterday completed week 3 day 1 of couch to 8K. Completed week 3 day 2 this morning. Same routine for both...
50 minutes total
5 minute warm up walk
9 minutes jogging and 1 minute walking (alternate four times)
5 minute cool down walk
Hitting the gym twice in one day! You go girl!
I'm done. Any more exercise today will consist of me running around Walmart. Literally! I shop fast---move out the way! Cart and girl coming through!
50 minutes total
5 minute warm up walk
9 minutes jogging and 1 minute walking (alternate four times)
5 minute cool down walk
Hitting the gym twice in one day! You go girl!
I'm done. Any more exercise today will consist of me running around Walmart. Literally! I shop fast---move out the way! Cart and girl coming through!
If I am gonna eat
like a fat girl, then I gotta workout 
like a skinny girl!
Valerie
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