EXERCISE CHALLENGE Check In
Hello everyone
How did everyone do yesterday???
I am typing this in a hurry as I head to the gym for 60min of cardio
20 min interval run
20 min Elliptical machine
20 min on the stair stepper
I plan also to try to squeeze in some swimming this evening.
Lets get moving!!!!!
Have a great FITNESS day!
Barb
How did everyone do yesterday???
I am typing this in a hurry as I head to the gym for 60min of cardio
20 min interval run
20 min Elliptical machine
20 min on the stair stepper
I plan also to try to squeeze in some swimming this evening.
Lets get moving!!!!!
Have a great FITNESS day!
Barb
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
Looking to walk around the block today when I get home w/lil bit this evening - gotta ramp up to return to the gym
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I ran (yes, ran with a few fast walks to catch my breath 
) 1.5 miles and walked another 1.5. I lifted weights 
for my lower body, 45 situps, 15 push-ups and did yoga before bed.
Today I will work on upper body with weights and do a 1 mile light jog with a 3 mile walk. I will also do my recorded Shimmy from fit tv ( I love my dvr!)
My goal 135; current 132; pre-op highest 285; I have lost more than I weigh... I 
my RNY!
Full TT w/ muscle repair 2/14/12 best valentines gift ever!
my RNY! Full TT w/ muscle repair 2/14/12 best valentines gift ever!
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