90 Days of Accountability: Day 14
Felling a bit better mentally but physically......I'm praying for pain to go away
Took ALL vitamins, didnt miss one.....Yay me....
50+ oz of fluid and only one cup of ice.....That is a huge improvement
20 walk on the treadmill
Food intake:
b-wheat toast and grits
l-1/2 tuna sandwich
s-1/2 tuna sandwich
d-shrimp mie fun
s-1 peanut butter cookie
Datz all folks........................
Took ALL vitamins, didnt miss one.....Yay me....
50+ oz of fluid and only one cup of ice.....That is a huge improvement
20 walk on the treadmill
Food intake:
b-wheat toast and grits
l-1/2 tuna sandwich
s-1/2 tuna sandwich
d-shrimp mie fun
s-1 peanut butter cookie
Datz all folks........................
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http://beachbodycoach.com/esuite/home/juschanjnme
took vitamins
completed couch to 8k week 2 day 3
30oz water
10oz protein coffee
20 oz lemonade
B - 1oz chicken salad
S - 1 tbl peanut butter 1/4 wheat thin
L - salad w/heavy veggies
S - south beach cereal protein bar
D - 4 oz baked chicken drummettes, 2oz noodles
S - 1/8 cup special K protein cereal
completed couch to 8k week 2 day 3
30oz water
10oz protein coffee
20 oz lemonade
B - 1oz chicken salad
S - 1 tbl peanut butter 1/4 wheat thin
L - salad w/heavy veggies
S - south beach cereal protein bar
D - 4 oz baked chicken drummettes, 2oz noodles
S - 1/8 cup special K protein cereal
If I am gonna eat
like a fat girl, then I gotta workout 
like a skinny girl!
Valerie
I'm going to keep my good bad and ugly format cause it works for yesterday as well.
The Ugly: Missed on the liquids with only 64 oz of my usual 80-90oz and only 16 oz was water.
The Bad: I had two junk food meals where I gathered what I would have grazed on and made them a sit down meal. It included peanuts, sunflower seeds, pork skins, protein bars and a fudgesicle. As you can guess, fats for the day are high. Also, I had no shake yesterday.
The Good: Four feedings and no grazing.
Calories and other nutrition counts were respectable (except fats), but a little more protein would not have hurt. Two nutritious meals of meat and veg. All vitamins. No high sodium foods.
No exercise because my bp was too low. I detest skipped days because I have to find a way to make up the calories not burned. Grrrrr.
So far today I'm doing better but tomorrow's post will tell...
The Ugly: Missed on the liquids with only 64 oz of my usual 80-90oz and only 16 oz was water.
The Bad: I had two junk food meals where I gathered what I would have grazed on and made them a sit down meal. It included peanuts, sunflower seeds, pork skins, protein bars and a fudgesicle. As you can guess, fats for the day are high. Also, I had no shake yesterday.
The Good: Four feedings and no grazing.
Calories and other nutrition counts were respectable (except fats), but a little more protein would not have hurt. Two nutritious meals of meat and veg. All vitamins. No high sodium foods. No exercise because my bp was too low. I detest skipped days because I have to find a way to make up the calories not burned. Grrrrr.
So far today I'm doing better but tomorrow's post will tell...
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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