Ok....ok!
Hey Diva!!!!
Good for you on joining - that's the FIRST step. Now, for the program - cardio and weights - can't just do one or the other. but the weights is what will tone and help your skin not be so saggy.
i would say get a couple of sessions with a trainer if you can so that you can learn the right exercises and form to make your time count in the gym - i still do exercises my trainer taught me years ago.
Most importantly - make your gym date a REAL date!! meaning you don't miss it, just like you don't pass up a hair appt to go home and sleep - get your butt in the gym the same way!!!
Good for you on joining - that's the FIRST step. Now, for the program - cardio and weights - can't just do one or the other. but the weights is what will tone and help your skin not be so saggy.
i would say get a couple of sessions with a trainer if you can so that you can learn the right exercises and form to make your time count in the gym - i still do exercises my trainer taught me years ago.
Most importantly - make your gym date a REAL date!! meaning you don't miss it, just like you don't pass up a hair appt to go home and sleep - get your butt in the gym the same way!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Ditto what they said: Cardio for the heart and lungs. Weights for strength and muscle tone. The two work together.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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