Honeymooners Posse UP!

ralphnalice
on 7/13/09 2:10 am

Greetings from ATL!

How was your week? What worked, what didn't and what's your plan for this week?

13 weeks down, 8 to go...If you haven't been maximizing your time, it's not too late!

Today is a new day, make your plan and execute it!

LET'S GET, GET, GET IT!!!

It is never too late to be what you might have been.

~George Eliot

MSW will not settle
on 7/13/09 2:50 am

I'm up about a pound and a half but its jus****er weight. I shopped badly so I've had cold cuts and rotisserie chicken, all of which are high in sodium.

The weight is dropping but the body water % is still rising. Hopefully, when I stop retaining this water there is a few pounds of fat loss for the week.

I've been good most of the time. The big issue is grazing instead of three squares and a couple of snacks. Total calories remain fine and so is protein, vits, water and exercise.

I've vowed to give up the salt so next week I'd better post a loss if I want to have a prayer of making it to 167 lbs by the end of this challenge. I'm stepping up my body sculpting routine so there will be additional calories burned going foreward.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Hugga76
on 7/13/09 3:08 am

RNY on 01/26/09

Horrible, horrible, horrible. This week was b-a-d. I'm up 5 lbs. It has to be water weight because there is no way that I put on 5lbs of fat in less than a week. I only went to the gym once and that was a total body resistance class and it put me out of commission for a few days, I could barely walk never mind working out through the pain. This week I'll have to push through it. I'll hit the gym at least 4 days. I pray that things look much better next week.

I'm off to the gym now for my couch 2 5k run.
Who said this was the easy way out is a lie!

Honeymoon Challenge!

Star Jones
on 7/13/09 3:09 am - National Harbor, MD

DS on 11/06/08

I have completely fallen off da wgon! Well, I'm still gettin my protien and water and stuff, but with a whole lotta carbs and other crap thrown in. I have been partyin non-stop for almost 2 weeks now. I went to New Orleans at 180 and came back at 188. Had to be water weight and I'm back at 181. I need to refocus today. Then hubby's bday was last Thursday and you know how we do. Can't celebrate it for one day so since last Wednesday I've gone out to eat/drink/dance every night! I'm so sick of the weight loss phase I could scream. But I am going back to working out 6 days a week and stop faking!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

(deactivated member)
on 7/13/09 3:14 am

RNY on 12/18/08

I had a pretty good week got down to my losest since wls 269. I started a second job so I have to plan so i can stay on track. I exercised four days last week did well with vitamins and water.

(deactivated member)
on 7/13/09 3:23 am

The scale is slowly moving. I went back to the basics of mainly protein and I'm down to 223.4 as of this am. I just weighed again and the scale said 223.6 so I guess I'll take the last one and add to my signature. In the words of Wanda, "I'm rets to get out of the 220s."

p.s. I was great meeting you Shani and Keisha

talisha26
on 7/13/09 3:50 am

RNY on 02/05/09

*Hijack*

Hey Apple!!!

You are doing great! Let's talk soon!

When nothing else could help................LOVE lifted me!!!!

(deactivated member)
on 7/13/09 3:50 am

Thank you Talisha. I see you are doing your thang too!!! Definitely hit me up

Star Jones
on 7/13/09 4:52 am - National Harbor, MD

DS on 11/06/08

It was really god meeting you too!! Still mad at Maxwell but I bought his CD anyway LOL

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

(deactivated member)
on 7/13/09 7:13 am

I'mma still bootleg it...lol

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