Vets - Holla Back!!!!!!!!!

# 1 MACK_MAMA
on 7/12/09 9:28 pm
Happy Monday!!!!  What the deal is - How are YOU doing these days?????  I'm chillin over here - feeling better and better - gearing up for my doc to clear me for the gym after next week - so let's DO THIS!!!!!!!!!!!

Hershey Dream
April A
Mrs Rhonda
Kim B
Faith T
Just Valena
PurpleTB
Lia D
Lee
Terri D
Miz D
Marlo T
Nia Prettyface
HERO
PaciaBeverly
Virtly
Awsum2000
Kim (1derfullymade- something like dat LOL!)
Meso Thin
Dreadloc Diva
DIMPLE DONNA
Treena
Tricie 40

honorable mention: M.S.W

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Just Valena
on 7/12/09 11:22 pm - Nunyabizness
I managed to hit the gym 3 times last week, planning to make it 4 days this week.
Faith *
on 7/12/09 11:45 pm

Happy Monday to you too Trina!  I am doing quite well.  Please tell me when we started the challenge because I can't remember.  I think I have lost 1.6 pounds since our last vets check in.  The main thing is my arse is still in onederland weighing in at 197.4 this a.m.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

Kim B.
on 7/13/09 12:18 am - OH
You go Faith!  I owe you a

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

    

Faith *
on 7/13/09 4:41 am
Thanks Kim, I will be looking for your call!
Kim B.
on 7/13/09 12:19 am - OH
Did not weigh this morning but I did Okay with my eating last week and went walking 4 days lat week.

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

    

MSW will not settle
on 7/13/09 12:49 am
  Good Morning Vets and thank you Ms #1MM!  I am deeply honored by your honorable mention.  You knew my pain in the ass would be back like that annoying nerdy kid in high school ,always tagging along behind the 'in' crowd. 

I'm still retaining water like mad.  My body water % is up even more than last week but the scale is moving downward.  A pound and a half to get back where it was before I bought all this high sodium food.  I hope this means the body fat is still burning.  I'll shop better this week.

I'm stepping up my body sculpting routine this week by adding an additional set.  I was scheduled to do this last week.  Even with the light weights I use it will be challenging for me. 

I'm committing and I know my BAF family will hold my feet to the fire.  No more cold cuts, store bought rotisserie chickens, or any other salty/ high sodium foods.   If I ever do that again its open season to kick my ass. 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

Terri D.
on 7/13/09 1:34 am
Hey there MM.

I actually joined a gym and have resumed regular workouts.  I feel fantastic and couldn't have treated myself to anything better. 
"Wise men speak because they have something to say, fools speak because they have to say something." Plato

"Do what you feel in your heart to be right, for you'll be critized anyway." Eleanor Roosevelt
 
# 1 MACK_MAMA
on 7/13/09 1:42 am
  Hi Terri............   LOL

Yep - you have made a GREAT investment - you will find you will be hooked on exercise and the results you get..... just when I thought they couldn't make somebody finer..... here you go exercising.....

promise me you'll post updated pics.....

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Terri D.
on 7/13/09 2:27 am
For you Ma, anything!!  LOL.

I thought I had fallen out of favor.  I'm so glad to hear that it's not the case. 

"Wise men speak because they have something to say, fools speak because they have to say something." Plato

"Do what you feel in your heart to be right, for you'll be critized anyway." Eleanor Roosevelt
 
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