90 Days of Accountability: Day 10

Jus ChanJ N ME
on 7/10/09 9:14 pm

I wasnt feeling as well, mentally or physically yesterday but I pressed my way through.

Took All Vitamins except for my last dose of calcium....

1 hour of hard tennis (Yes sir, I won)

50 oz of water. Not craving the ice as much but still eating it

Food intake:

B-Coffee
L-A tuna sandwich
S-Peanuts
D-A tuna sandwich w/ dirty chips
S-2 boiled chicken wings
S-graham crackers

Datz all folks..........

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MSW will not settle
on 7/10/09 11:21 pm

I too felt lousy physically & mentally yesterday. Made a cluster f**k of my diet by grazing instead of having properly planned meals.This makes 4 of 8 days I'm off my mark in some form. Thank God you started this caused you're calling me out daily.

For the first time since I was a newbie, I missed the vits. Took the first set then forgot vits & meds for the day. No exercise, but that was a concious decision because of how I was feeling. I did get in a protien shake and snacked on protien foods, so I'm ok there and with calories and water.

My body is itching for the gym this morning and I'm ready to go.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

virtly
on 7/11/09 1:06 am - va

RNY on 02/11/04 with

Keep pressing on. Exercise is one of the key components in a healthy way of living. Add more protein and wean yourself off of the graham crackers. Fruit is plentiful now and cheap. Not preaching to you because as I stated the other day, what I am posting to you is meant for me too. We all fall down and will dust ourselves off and get back on track. That's reality.
It's all about how bad do we want it.

NUBarb45
on 7/11/09 1:31 am - Belton, TX

Lap Band on 02/20/08

Hello I see you are doing a 90 day accountability. i am starin a 12 week challnge so I will be posting with you. Lets encourage each other.
I am weighing in and having my body fat measured tomorow.
Barbara

I am not afraid of tomorrow,
for I have seen yesterday
and I love today......

The One
on 7/11/09 2:57 am - Houston, TX

RNY on 10/09/06

B- protein drink and strink cheese
S- watermelon
L- side salad and chicken nuggets (late lunch)
S- cherries
D- (1) chichen thigh n grees

I was doing good until I had a glass of wine and a corona