Vitamins: Is This What You Take?
Biotin 5000mcg (for hair and nail support) 1 a day
Fish Oil 1200mcg (for heart) 2 a day
Vitamin C 500mg (immune function) 1 a day
Vitamin D 1000IU (for bones) 4 a day - 2 in the morning and 2 at night
Feosol Iron Suppliment 65 mg (4 a day) 2 in the morning and 2 at night
B-12 Sublingual 500 mcg (2 every other day)
Glucosamine 1500mg (2 a day) (joint care)
Super B Complex (Helps to convert food to energy) 1 a day
B-1 50 mcg every other day (Vital for converting food to energy)
Citrical Calcium Citrate w/ vitamin D (4 a day) 2 in the morning and 2 at night
Which means I take at least 25 vitamins every other day and this is not including my medication.
WOW!!!!!!!!
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
Centrum Multi Womens Ultra- 3 daily
Biotin 5000 mcg- 1 daily
Omega 3-6-9 1200 mg - 3 daily
Calcium Citrate 630 mg w/ D 400 iu - 3 daily
Iron 30 mg - 1 daily
Subligual B Complex - 1 daily
Fiber Choice 2g - 3 daily
Acetyl L-Carnitine 400 mg - 1 daily
Co Q10 100 mg - 1 daily
Chomium Picolinate 400 mcg - 1 daily
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I take 4 Centrum Chewables a day 2 in the morning 2 in the evening
Calcium Citrate 2 in the evening
B-12 Sub-lingual every morning
iron pill 1 in the morning
For I know the thoughts that I think towards you, saith the Lord, thoughts of peace and not of evil to give you an expected end. Jeremiah 29:11
Everything except for the Vitamin C, Glucosamine, and the Fishoil.
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
