Looking for Dr. Ian's Diet...... Cookie Help

I am interested in changing  up my food intake. Weigh****chers worked but my loss has slowed down.

Check out the below thread.  I do this plan one week out of every month....next week is my time:

http://www.obesityhelp.com/forums/black_american/3320057/Wha t-are-you-doing-to-detox/

Thanks Cookie.

Thanks Cookie