90 Days of Accountability: Day 8

See I'll have to tell you WHY she stayed away......on the BL!! LMAO

I been chuggin water for the past 2 days like the drought is comin. Today 5 lbs is gone already. Runnin to the bathroom every 5 secs is lesson enough learned to drink more water while out of town. But dayum......Fat Tuesdays and  those hand granades (crucial strong drink on Bourbon St) was callin my name!

a frizzle?  more like a flicker.

Vitamins taken
water in more than 64 oz.
walked 2 miles

B- protein drink and cashews
s- ham and egg (3 tsp full)
l- lean pocket n 8 french fries(i no not good but they were calling my name)
s- protein shake
d- ceasar side salad and chicken temders

Total calories 1106

I believe anything you set your mind to accomplish can be

ALL VITAMINS
no exercise yet
64oz water so far

2 slices turkey bacon
2turkey sausages
1scoop of eggs w chees

1 small banana

Treenaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, oh Treena

No exercise?? Can you at least try a brisk walk


Breakfast, if you just going to have coffee, can you make it a protein coffee.

Almost all your meals consist of subs and sunchips.

WHERE ARE YOUR VEGGIES????

Morning Treena and folks aboard !

Ok Im on it with you...had to get  " mentally tuned up "  for this one.

Yesterday  was my first day.........I did 3 miles on the elip...burned 614 calories.
I hope to be posting my stuff on here from this point on. 

My eating was so-so yesterday, I needed to make a trip to the market, but I tracked and ate a total of 1560 carbs and with the calorie burned reduced that down to under 1000. 

Today's plan is the same for the exercise.  Will do a 2 mile walk at lunch ( weather permitting) I am also going to the gym after work....got me some MJ for the ipod..so Plum's gonna be jamming at the gym. 

Today's menu :

1 multi-vitamin and 6-8 cups of water

b - protein shake with 2% milk,  EAS vanilla protein and 2 frozen mango chunks
s-pepper jack cheese stick and medium red delicious apple 
l- 2 kosher beef hotdogs  and 1/2 cup of vegetarian beans
s - fiber one bar -activia low fat vanilla yogurt
d- salmon burger and small tossed salad with low fat dressing. 

Good luck today to all aboard - aint nothing to it but to do it 

Hey MM

Thank you.  All comments are greatly appreciated. 

Whatever you are doing just be consistent and try a variety of HEALTHY choices, and try to do at least 15 minutes of exercise everyday, and the scale will start moving!!

The key word is LIFESTYLE CHANGE!!!